Can having sex lower estrogen?

The lady is young, attractive and feminine, and the secondary diagnosis is obvious, which is the contribution of estrogen. If the secretion of estrogen is normal, the basal metabolism, ovary and menstruation will be very good. Due to increased stress and life pressure, some female friends may experience menstrual disorders, uterine fibroids, ovarian decline, etc., which are all the result of estrogen disorder. The stable metabolism of female hormones must be closely related to the harmony of all aspects of the human body. This condition belongs to estrogen disorder, and there will be a good outcome through treatment.

However, if there are some symptoms that have not occurred before and they occur continuously without other organic conditions, it is still necessary to pay attention to them. It may be that the estrogen level has decreased. Once discovered, it is necessary to maintain and regulate it as soon as possible, and seek medical help when necessary.

1. Night sweats while sleeping

This condition occurs in a mature woman, and excluding other organic conditions, is a typical manifestation of decreased estrogen levels. There are many women who love beauty, when they hear about the decrease in estrogen, they will immediately panic and look for injections and drugs to achieve balance. There are two situations here. One is that the woman has reached the age of menopause, also known as female menopause. At this time, due to human regularity, the estrogen level will naturally decrease immediately. Generally, no treatment is required. As long as the body can accept it, maintaining a happy mood and a smooth mood will allow the woman to safely and successfully pass through menopause. If this happens in your 30s, you need to seek medical attention immediately, because the long-term poor sex drive in the human body can lead to endocrine imbalance.

2. Osteoporosis and leg cramps

There are medical reports that women over 35 years old need to supplement calcium and zinc regularly, because with the increase of age and various functions will gradually decline after reaching the peak, the legs will age first, so calcium and zinc supplements should be taken in time to prevent osteoporosis. At this time, you need to eat a balanced diet, and if the condition is serious, you can take daily calcium and zinc supplements.

3. Dull skin

Estrogen controls women's beauty. A decrease in estrogen is accompanied by pale complexion, blood stasis, listlessness, etc. Generally, if the symptoms are more serious, you need to see a doctor to measure the estrogen level so that you can eat a reasonable diet.

4. Palpitations

Under the premise of eliminating cardiovascular disease, palpitations are another manifestation of decreased estrogen levels in women and need treatment. The doctor will prescribe medication according to the severity of the symptoms. When this type of symptom is severe and cannot be regulated, the next manifestation of decreased estrogen levels will immediately occur - insomnia!

5. Reduced sleep quality

Seeing this, everyone may understand how important estrogen is to women, and it affects the whole body! Reduced sleep, insomnia, poor sleep, and depression are all manifestations of decreased estrogen. They should be taken seriously and a healthy diet is particularly important.

6. Decreased vision

Decreased eyesight and blurred vision are all mentioned by the elderly and seem to have nothing to do with people in their 40s. In fact, this is not true. The decline in vision occurs gradually with the decrease in estrogen levels, and you may suddenly feel that your eyesight is not good without noticing. We must take this seriously.

As for the above 6 symbolic manifestations of decreased estrogen levels, once they are discovered, they must be adjusted in time. So how do we actually do it? A balanced diet is preferred. Here are some foods that can supplement estrogen and female friends can take them regularly.