Can I eat yellow peaches when I have my period?

Yellow peach is rich in nutrients, rich in antioxidant fiber, iron and calcium, as well as various trace elements needed by the human body. Yellow peaches also have the effects of lowering blood sugar and blood lipids, resisting free radicals, removing dark spots, delaying aging, improving immunity, and promoting appetite. For women during menstruation, it also has the effect of promoting blood circulation and removing blood stasis. Eating it during menstruation can relieve back pain, reduce pain, and promote the circulation of qi and blood.

Women can eat yellow peaches during their periods. Yellow peaches are very nutritious. They not only contain rich vitamins, but also contain a variety of trace elements. There is no harm in eating some yellow peaches during menstruation, but it is not advisable to eat them frequently or too much. Moreover, women during menstruation generally have no appetite, and eating yellow peaches can promote appetite, making it a good fruit during menstruation.

Eating yellow peaches is very effective in relieving dysmenorrhea symptoms during menstruation in women. It can also relieve the low back pain that women experience during menstruation. But please note that yellow peaches can supplement fiber, vitamins, and water. If you eat too many yellow peaches, it can easily cause stomach discomfort, loose stools, and diarrhea. During menstruation, you should avoid eating yellow peaches.

Fruits that should not be eaten during menstruation

1. Cold fruits: During menstruation, you should eat more hot foods to allow the menstrual blood to be discharged cleanly and not retained in the body. Eating cold foods will cause the menstrual blood to retain, leading to stagnation of cold in the body, which will cause blood clots to form and result in less menstrual blood or even dysmenorrhea. Therefore, it is not advisable to eat cold fruits during menstruation.

Representatives: pear, cantaloupe, watermelon, dragon fruit, melon, persimmon, banana, coconut, strawberry, pear, papaya, cherry, sugarcane, pomegranate, etc.

2. In addition to cold fruits, unripe fruits should not be eaten during menstruation. If eaten, it can easily lead to sepsis.

Representatives: citrus, grapefruit, kiwi, mulberry, mango, loquat, grapefruit, kiwi, apple, carambola, mangosteen, grapefruit, hawthorn, apricot, pineapple, sour plum, lemon, etc.