Causes and treatment of cold waist in women

A woman's cold waist may be caused by catching a cold, or it may be due to obvious kidney deficiency or gynecological disease.

1. Catching a cold: The weather is cold or you do not pay attention to keeping warm, and stay in a cold and humid environment for a long time, which leads to the invasion of wind and cold, it is easy to affect the local blood circulation and cause symptoms of low back pain. Generally, it can be improved through acupuncture and cupping to expel moisture from the body.

2. Kidney deficiency: Excessive fatigue, malnutrition or excessive sexual activity in life can easily lead to kidney deficiency. Insufficient kidney essence will be accompanied by soreness of waist and knees, general weakness, insomnia and frequent dreams. Generally, you can take oral drugs to nourish yin and tonify the kidney or warm the kidney and strengthen yang for conditioning. At the same time, you can also eat more yam or wolfberry to improve the effect.

3. Gynecological diseases: For example, chronic pelvic inflammatory disease or cervicitis can also cause referred pain in the waist. This is mainly because the inflammation is not treated for a long time, and there will be obvious congestion and edema. It can usually be improved by taking oral anti-inflammatory drugs.

Pay attention to keeping your waist warm, observe the recovery of your waist at any time in your life, avoid bending over for long periods of time at work, eat more calcium-containing foods, and effectively promote local bone development.