Can I eat cherry tomatoes when I have my period?

During your period, don't eat anything casually, especially food containing fruits, which need to be taken with caution. If you eat cold fruits, it may cause uterine cold, which will make the symptoms of dysmenorrhea more severe. In fact, cherry tomatoes are also considered a kind of fresh fruit. So can I eat cherry tomatoes during my period?

You can eat some cherry tomatoes when you have your period. Cherry tomatoes can promote digestion, increase appetite, and reduce vomiting. Most women will experience symptoms such as poor appetite, bloating, nausea and retching during their menstrual period. It is very suitable to eat cherry tomatoes at this time. Eating some cherry tomatoes properly can alleviate these symptoms. But don't take too much to avoid gastrointestinal damage.

Because cherry tomatoes are rich in iron, eating some cherry tomatoes during menstruation can also replenish iron and blood, and can reduce symptoms such as anemia and dizziness during menstruation. Cherry tomatoes also contain a substance that can cheer up women, which helps relieve women’s menstrual depression. Therefore, you can eat cherry tomatoes safely during your menstrual period.

Cherry tomatoes are not only suitable for consumption during menstruation. Under normal circumstances, women can eat some of them to help with beauty and skin care. This is because cherry tomatoes are high in vitamin C, which can eliminate facial spots and whiten the skin.

Cherry tomatoes are a fresh fruit that many people like to eat. They can also be eaten as snacks. They are high in nutrients and taste delicious. Menstruation is something that every woman must experience every month. There are many food taboos during this period. You need to be a little careful when eating apples. Let's see what is cold in nature. So, can you eat cherry tomatoes during menstruation?

Can I eat cherry tomatoes during menstruation?

Tomatoes are sweet, sour, and cold in nature, and enter the liver, stomach, and lung meridians. They have the effects of promoting fluid and quenching thirst, strengthening the spleen and nourishing the stomach, clearing away heat and removing fire, dispersing blood and soothing the liver, nourishing blood, replenishing qi, nourishing qi, and improving appetite. Therefore, girls can eat tomatoes during their menstrual period. In particular, it can replenish blood and qi. However, it is recommended to eat it cooked, but it can also be eaten raw, but just be careful to eat less.

Health tips: Tomatoes are sweet, sour, and cold. They enter the liver, spleen, and kidney meridians, can beautify the skin, relieve fatigue, and promote appetite. Tomatoes contain lycopene, which can protect cardiovascular and cerebrovascular diseases, has antioxidant properties, inhibits sudden changes, reduces nucleotide damage and other functions. Lycopene can remove oxygen free radicals, protect body cells, and reduce the incidence of heart disease.

By the way, let me tell you about some things that are not suitable to do during menstruation! Be careful of the seven things that are not suitable to do during menstruation!

(1) It is best to drink a glass of boiled milk before going to bed (milk is rich in potassium) and add a spoonful of honey to the milk (honey is rich in iron).

(2) There is no need to take a cold shower or wash your feet with cold water. Pay attention to keeping warm, this is a must, if you have air conditioning, you can cover it with some cold-proof and warm clothes!