What should I do if a girl has a stomachache during her period?

Girls often experience lower abdominal pain when they have their period. Generally speaking, the symptoms will ease after a few days, but some girls have more obvious pain symptoms and need to rest when it is severe. So, is there any way to alleviate this situation? In fact, we can improve our lifestyle and diet. If dysmenorrhea is very severe, medication can also be used for treatment.

The first thing is to drink a cup of brown sugar water when you wake up in the morning. It would be better if the brown sugar water contains ginger, which can help relieve some pain.

Buy a hot water bottle and place it on your lower abdomen. It’s best not to place it directly against the skin as hot water can easily cause burns. Place it directly through your underwear.

You can buy a heating pad and stick it on your lower abdomen and waist. Just stick it on through the clothes. It is recommended not to use this hot pack for too long. In addition, there are many products, so you should choose the one that suits you.

When you are in pain, you can change this quilt and have a good sleep on the bed to ensure you get enough sleep. It can also relieve some pain.

Do some appropriate exercise to stretch your muscles, but don't do too much strenuous exercise. The purpose of doing general exercise is to relieve pain through proper sweating.

When eating, do not eat spicy or irritating foods, and do not eat cold foods. Drink more water and hot milk.

Don’t eat cold fruits. When your period comes, if you don’t know which fruits are cold, then it is recommended that you don’t eat any fruits during these days. And it is best not to eat chocolate during menstruation.

Finally, try not to wash your hair during your menstrual period. If you really need to wash your hair, don't use water that is too cold.

If it is really painful, you must seek medical attention in time and follow the doctor's advice. In addition, if this happens frequently, you should also regulate your body.

If you have a boyfriend, his thoughtfulness, care and concern can also be a way to relieve the pain at this time.

Precautions

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