What is ovarian failure?

The alternation of prosperity and decline is the law of nature, and the same is true for female ovaries. The uterus and ovaries continue to grow and develop after puberty, and gradually decline in middle and old age. Women gradually decline. The uterus and ovaries are women's secondary sexual characteristics, which are related to women's skin condition, sleep, reproductive function, etc. Let us understand the reasons for ovarian decline below.

What causes ovarian failure?

1. Excessive psychological pressure. In an environment of intense competition and high pressure, it is easy to cause autonomic nervous system disorders, resulting in endocrine imbalance, premature ovarian failure in women, and early pregnancies.

2. Poor lifestyle. Various bad lifestyles such as smoking, drinking, staying up late, etc. can cause great harm to the human body. This unhealthy lifestyle can easily lead to menstrual disorders and premature ovarian failure.

3. Blindly follow the trend to lose weight. Ladies who are overly pursuing a perfect devilish figure, don’t know that your blind weight loss can easily lead to insufficient secretion of estrogen, resulting in irregular menstruation, even amenorrhea and other conditions, which can easily inhibit the ovulation function of the uterus and ovaries, and cause premature ovarian failure.

4. Caused by symptoms. If you suffer from herpes simplex virus infection, mumps virus and other diseases, it is easy to cause uterine ovarian inflammation or immune system disease uterine ovarian damage, resulting in premature ovarian failure.

How to maintain ovaries for women

1. Ensure adequate nutrients. Women should eat more beans in their daily lives to increase their intake of vitamins and proteins, and to maintain normal hormone secretion in the body.

2. Maintain a harmonious sex life between husband and wife. Moderate sexual life is a good thing for couples. It is also beneficial to the physical and mental health of the human body. It can also promote endocrine balance and slow down the decline of the human body. Therefore, women should pay attention to their sexual life under normal circumstances and just keep it moderate.

3. Keep exercising. Exercise is a good way to prevent various diseases. Whether it is a normal walk or persistent jogging, choosing the right form of exercise and exercising the body in time can not only promote the body's blood circulation, but also relieve abnormal mental stress, which is also beneficial to women's uterus and ovaries.

Although women's uterus and ovaries will gradually decline when they reach a certain age, which is a normal part of body development, there are many things women can pay attention to to slow down the rate of ovarian decline. For example, women who stay up late often have a significantly faster rate of ovarian decline. At the same time, they should also make efforts in exercise. Moderate jogging and regular yoga exercises can be beneficial to the health of the uterus and ovaries.