Can red bean and barley tea be consumed for a long time? When is the best time to consume red bean and barley tea?

Barley and red bean can be considered a health food. Drinking a cup of red bean and barley tea at the right time can promote blood circulation, increase the body's metabolic rate, effectively remove excess water and excrement from the body, and have a diuretic and anti-edema effect. So when is the best time to drink red bean and barley tea? Can red bean and barley tea be drunk for a long time? Why not open it and see what the Encyclopedia Knowledge Network says?

Contents of this article

1. Can red bean and barley tea be consumed for a long time?

2. When is the best time to drink red bean and barley tea?

3. How to make red bean and barley tea

Can I drink red bean and barley tea for a long time?

It is not recommended to drink it for a long time, especially drinking it in large quantities for a long time.

Barley and red bean can be considered a health food, but it also has its contraindications. If people with weak spleen and stomach eat red bean and barley for a long time, it will be detrimental to gastrointestinal health. This is mainly because barley is slightly cold in nature, and long-term consumption is very likely to cause abdominal distension and diarrhea. Especially long-term consumption on an empty stomach will aggravate gastrointestinal damage.

When is the best time to drink red bean and barley tea?

1. Morning

Red bean and barley tea has a certain effect of removing dampness and draining water. In the morning, the body's absorption and digestion functions are better. Drinking a cup of red bean and barley tea at this time can promote blood circulation, increase the body's metabolic rate, effectively remove excess water and excrement from the body, and have a diuretic and anti-edema effect.

2. Evening

After 10 o'clock in the evening is the time for the human liver to detoxify. Red bean and barley tea contains protein, vitamin B and other nutrients. Drinking a cup of it at this time can beautify and moisturize the skin, make the skin tender and shiny, reduce wrinkles and spots, etc. Remember to go to bed 1-2 hours after drinking.

How to make red bean and barley tea

1. Wash the coix seeds. (Although coix seeds are good for removing dampness, they are too cold. Eating them directly after cooking will damage the spleen. The spleen is responsible for transporting and transforming dampness. If the spleen is damaged, the dampness will not evaporate. The more you want to remove dampness, the more dampness you will have.)

2. Drain the cleaned Job's tears, heat the pan over high heat and put the Job's tears in, then turn to low heat until the Job's tears are completely dry (raw Job's tears are too cold, so stir-fry them briefly).

3. Wash all beans except coix seed.

4. Put adzuki beans, red beans, coix seeds, Euryale ferox, and Ganoderma lucidum into the pot and soak them for 2-3 hours or half a day. Be careful not to soak them for too long in summer as the high temperature will easily spoil the beans. (You don't have to soak them as they will easily boil if soaked for a long time.) Boil the water used to soak the beans directly, then turn to low heat until all the beans are boiled, then add rock sugar to taste.