Characteristics of menstrual disorders during perimenopause

Maybe many young ladies still don’t know what menopause means! In fact, every female friend enters menopause after the age of 45, which means that she no longer has menstruation at this age. Are you happy? But this doesn't mean it's a good thing. Because reaching menopause means that women's ovaries are declining, they will experience many uncomfortable symptoms. So what are the characteristics of menstrual disorders in women during menopause?

Women enter menopause, which is after the age of 40, and begin to experience changes in their menstrual cycle. The most common change is the change in the menstrual cycle. Some people may have had a menstrual cycle of 30 days before, but now it has become 20 days or even 40 days. The cycle has become more and more irregular. The menstrual period may not change much. If the interval is longer, the amount will be more. If the cycle is shorter, the amount will generally decrease because the endometrium does not grow that long. However, if there is abnormal uterine bleeding beyond normal and it lasts for a long time, a curettage may be necessary to prevent endometrial cancer, because this is also a high-risk factor for uterine wall disease.

So, how can we maintain a healthy mental state and youthful demeanor again, and how can we get through this special period steadily?

Countermeasure 1

Lifestyle health to beat sweating

Many women who are in menopause often suddenly feel that their skin is as hot as fire, their faces are red, and they feel increasingly uneasy. This is the sweating condition that occurs in women during "female menopause".

The main reason for night sweating is the decrease in female estrogen metabolism. For this, the method of supplementing estrogen can improve the symptoms, but it is better to grasp the "lifestyle health care" method:

1. Relax your body and mind: When sweating occurs, you should pay attention to adjusting your mood, using stress relief and thinking methods, and you can also drink a glass of cold water.

2. Adjust your clothes: When women go out, they might as well wear two pieces of clothes, one inside and one outside, so that they can adjust when sweating occurs. It is best to choose breathable cotton clothes.

3. Avoid alcohol and cigarettes: The irritation of ethanol and tobacco tar can cause abnormalities in blood pressure and mental levels. Therefore, women in "menopause" are not suitable for drinking and smoking, and they should also drink less freshly ground coffee and tea.

Countermeasure 2

Maintain happiness and drive away dark emotions

During "female menopause", women's hormones fluctuate greatly, the body experiences many discomforts, and coupled with too much stress, they are very prone to depression. Yang Hongyun, chief physician of the gynecology department of Quanzhou Siming Xiuzhen Clinic, emphasized that women should learn to adjust their mentality, and a good mentality is particularly important.

1. Cultivate broad interests and hobbies so that you can see your own value from your own outstanding achievements and find happiness in them.

2 Learn to transfer differences. When you are sad, anxious, or angry, you should find ways to eliminate and relieve it, and turn bad things into good things, such as listening to music, traveling with friends, etc.

3. To improve the relationship between husband and wife, more attention should be paid to improving the relationship between husband and wife than before. Gentle benefits and enthusiastic responses should be used to alleviate boredom and conflict, and efforts should be made to "repair" the past.

Countermeasure 3

Balanced diet helps you regain your youthful charm

1. Low-fat diet: Women in menopause should have a light diet and eat less or no foods containing cholesterol and saturated fat.

2 Eat more vegetables. Vegetables and fruits rich in fiber, such as radish, loofah, etc., can enhance gastrointestinal motility and promote the metabolism of cholesterol. Black fungus and oyster mushroom can replenish qi and blood, strengthen the body, nourish blood and aid digestion.

3. Reduce the amount of salt consumed. Women in menopause may experience edema and high blood pressure due to endocrine changes, so the daily salt intake should be controlled at 3 to 5 grams.

4. Increase calcium and iron. During "menopause", the estrogen level in women's bodies decreases, bone tissue metabolism slows down, and osteoporosis is prone to occur. Therefore, women in "female menopause" should regularly consume foods high in calcium such as dairy products.

Countermeasure 4

Regular maintenance to keep away from diseases

In fact, women in this period should pay more attention to "managing" their own health, and seek medical care if necessary. After "female menopause", the incidence of many diseases will increase, and regular maintenance for half a year or a year can help detect and treat them as early as possible. Therefore, it is recommended that women who have symptoms consult a gynecological endocrinologist in the hospital as soon as possible for professional diagnosis and treatment plan.

prevent

Dysfunctional uterine bleeding during menopause is a stage that every woman must experience. It is a manifestation of ovarian failure and the cessation of reproductive function. However, the severity of the symptoms varies from person to person, and the duration varies. The longest can last for two years and the shortest can last for a few months. At the very least, it will be fine; at the worst, it will affect your work and life. It may even develop into symptoms, so adequate prevention is necessary during menopause.

Participate in more group activities, create a happy atmosphere for yourself, adjust your mentality, improve sleep quality, and face the arrival of old age with a cheerful and positive attitude. Nutritional diversity, eat more beans, protein-rich foods, appropriate supplements of iron and vitamins, avoid excessive intake of health products containing estrogen and progesterone and too many skin care products.