What to do if your belly is still big after cesarean section

Every woman wants to have a perfect figure, but after becoming an expectant mother, losing weight becomes a big problem because of obesity, just like the belly is still big after a caesarean section. Because the uterus has not fully recovered, the belly still looks big. But don't rush to lose weight. Instead, take care of your body and further improve your perfect figure through diet and exercise.

Question 1:

It is normal that the belly has not recovered after a caesarean section, because the uterus has not yet begun to repair its previous size, and it will gradually become smaller. This is a problem with the uterus. If it is fat on the belly, some people will gradually reduce consumption during the repair, and some people may remain in the abdomen. Therefore, some people have a deformed body after giving birth, and some people have a better body after giving birth. There are differences between individuals. You can wait for two months and see, otherwise you will have to lose weight. Exercise more and eat in moderation

It usually takes some time to fully recover. At the same time, actively using a belly belt and doing abdominal exercises can be very helpful for the complete recovery of the abdomen.

Solution 1:

If you want to lose weight, you must consider nutrition, kinesiology and other aspects comprehensively. Personally, I think exercise is the best way to lose weight. If you ensure 15 to 20 minutes of brisk jogging and aerobic exercise every day, you will still get good results.

Solution 2:

Riding a bicycle can slim down your legs and belly. Doing sit-ups and hula hooping can effectively reduce the fat on your belly. There is also running, which can regulate the whole body and is also a good way to lose weight on the belly. Also, take 50 deep breaths before going to bed. When walking, consciously tighten your abdomen, keep your head up and chest out, and your abdomen will be firm.

Solution three:

We need to strengthen lifestyle and diet management, control calorie intake, and increase activity appropriately. If you eat too many calories, the excess calories will be stored in the body in the form of fat, which will increase blood lipids and blood pressure. Therefore, you should limit fat, with 200 to 250 grams of staple food per day and no sweets. You can eat fish, soy products, poultry, vegetables, etc. appropriately, but do not eat too much at each meal, do not overeat, and eat less at dinner. Eat more foods rich in calcium and potassium, such as bananas, seaweed, kelp, potatoes, soy products and mushrooms, to promote the excretion of sodium in the body, adjust the ratio of sodium to calcium in cells, reduce blood vessel tension, maintain normal contraction and relaxation response of arteries, and protect the heart. Strengthen your exercise.