What is the best food for women to nourish the kidneys?

I often hear that men need to nourish their kidneys, and what men should eat to nourish their kidneys. In fact, kidney supplementation for women should not be neglected either. Now more and more people are beginning to pay attention to health preservation. There is also a saying in traditional Chinese medicine: "Men are afraid of damaging their livers, and women are afraid of damaging their kidneys." The most common way to nourish the kidneys is through food. You don’t have to drink hard-to-swallow Chinese medicine, and you can also eat a lot of “snacks”. So what is the best food for women to nourish their kidneys? Next, I will introduce these foods to you.

1. Seabass

Sea bass is also known as striped sea bass and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones. Therefore, it is good for women's kidneys to eat sea bass regularly.

2. Polygonum multiflorum

Polygonum multiflorum has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors in all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, muscle and bone pains, or women with leucorrhea.

3. Wolfberry

It is mild in nature and sweet in taste. It has the effects of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, and relieving low back pain. Long-term consumption can also prolong life. It is especially suitable for middle-aged women with kidney deficiency.

4. Chestnut

Chestnuts are warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, they also have the effect of nourishing the kidneys and strengthening the waist. It is most suitable for women who suffer from kidney deficiency and low back pain.

5. Angelica

Used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on the uterus depends on the functional state of the uterus and has a bidirectional regulatory effect. It is also used for renal anemia caused by chronic renal failure.

Angelica and Motherwort Eggs: 30 grams of Angelica, 50 grams of Motherwort, bring to a boil, add eggs and cook for another hour.

6. Ejiao

It is used for scanty menstruation due to blood deficiency, metrorrhagia due to weak Chong and Ren meridians, and bleeding during pregnancy. It contains multiple amino acids, is better than iron supplements in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia.

Stewed red dates with donkey-hide gelatin: Boil 30 red dates and add 10 grams of donkey-hide gelatin and stew.

7. Dried longan

Used for menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency and liver and kidney deficiency.

Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add the peeled cooked eggs and cook for another half an hour.