Can I eat watermelon after I get out of confinement?

Since ancient times, there has been a custom in my country that women need to stay in confinement after giving birth. If the confinement period is not done properly, they may suffer from a variety of diseases in the future. Therefore, during the confinement period, due to the weak body, you should not only pay attention to nourishing the diet, but also pay attention to keeping warm in your daily life. Do not be blown directly by the wind, touch cold water, eat cold food, etc. So, as a cool fruit, can women who have just finished their confinement eat watermelon?

Can I eat watermelon after I get out of confinement?

Now that the confinement period is over and your body has returned to normal, there is no problem in eating a small amount of watermelon. During this period, you still need to do a good job of maintenance and increase your nutrition. Eat more nutritious soups, which will help with milk production. You should not have sex within two months after delivery. This is something you need to pay attention to. Having sex too early is not good for your body's recovery.

What should you pay attention to during confinement?

First, pay attention to cleanliness and hygiene

During the confinement period, the personal hygiene of the mother is very important. If it is not handled properly, the mother may develop various inflammations due to bacterial infection. Therefore, during the confinement period, mothers should clean their bodies every day, especially the vagina.

Second, take a break

New mothers after childbirth are physically weak and prone to dizziness, fatigue, etc. They should try to stay in bed and rest, especially in the first week. The time they get out of bed should not exceed half an hour. Only after their physical strength has recovered can they slowly increase the time they spend out of bed.

Third, pay attention to indoor temperature

Regardless of whether it is summer or winter, the indoor temperature for the mother should be between 25 and 26 degrees Celsius, and the humidity should be between 50% and 60%. The mother should not catch cold or be too hot.

Fourth, nutrition should be balanced

The diet after childbirth must ensure a balanced nutritional intake. It should not be too much supplement, nor should it be completely without supplement. Warm supplements should be the main focus. In addition, the mother's diet should be formulated and adjusted according to her own physical condition.