How to avoid getting sick during the postpartum period?

After a miscarriage, a woman's body is severely damaged, so no matter what work or important times she has, she needs to put them aside first and take good care of herself during the confinement period. However, many young women lack experience and rely on their youth to not pay attention to their health. Therefore, they do not pay much attention to care during the confinement period and suffer from many postpartum diseases. So, how can we avoid getting sick during the confinement period?

How to sit during the postpartum period to recover quickly?

1. Strengthen nutritional supplements

Women's bodies will also suffer certain damage after artificial abortion or miscarriage. Therefore, they should increase nutritional supplements appropriately after miscarriage. For example, eating more soy products, milk, eggs, meat, fish and other foods rich in vitamins and protein will help enhance the body's disease resistance and promote early recovery.

In the first few days after miscarriage, the diet should be light and easily digestible. You can drink more porridge, nutritious soup, etc., drink more water and eat more fresh fruits and vegetables to prevent constipation.

2. Get plenty of rest

A woman's body will become very weak after a miscarriage, especially after an artificial abortion, the endometrium will be scarred, so it takes a period of rest to allow the uterus to return to normal. It is generally recommended to rest in bed for the first 3 days after an abortion, and then get out of bed and slowly increase your activity. It is best to rest for half a month after an abortion, and avoid doing heavy work during this period to avoid causing prolapse of internal organs and affecting the recovery of the uterus.

3. Keep warm

During the recuperation period after miscarriage, you must pay attention to keeping your body warm, avoid eating raw or cold food and touching cold water, use hot water for washing and eating, and pay attention to keeping your feet, waist and lower abdomen warm to prevent the uterus from catching a cold. If the uterus gets cold, it can easily cause a variety of gynecological diseases and seriously reduce the quality of eggs.

4. Keep the vulva clean

The body's disease resistance will also weaken after miscarriage, so personal hygiene should be maintained to avoid bacterial infection. Because the endometrium will have wounds after abortion, it takes some time to repair, and vaginal secretions will increase after abortion, so you must keep the vulva clean and hygienic, wash the vulva frequently and change underwear frequently, and be careful to avoid taking a bath in a tub within half a month to prevent bacteria from invading the vagina and causing vaginal infection.

5. Avoid getting pregnant again too early

Sexual intercourse must be prohibited within one month after an abortion, and you should not get pregnant again too early after an abortion, because both the uterus and the body need enough time to return to normal. Getting pregnant again too early is harmful to women's health, so it is recommended to prepare for pregnancy after half a year.

6. Observe the bleeding

Because the endometrium will be scarred after an artificial abortion, there will be a small amount of vaginal bleeding in the first few days after the abortion. However, this bleeding usually stops gradually in 3 to 5 days. If the bleeding continues after a week, and is accompanied by turbid and smelly leucorrhea, fever, abdominal pain, etc., it may be that there are residues in the uterus or vaginal infection, and you need to see a doctor as soon as possible for examination and treatment.