What to do if your belly is bloated during pregnancy

Every woman has different symptoms during pregnancy. Some people will experience many uncomfortable reactions, which is what we call pregnancy reactions. Most pregnant women will have a bloated belly. This is not because they feel bloated from eating too much, but because they feel uncomfortable and bloated. Is this a normal pregnancy reaction? What should you do if you have a bloated belly during pregnancy?

What to do when your belly is bloated during pregnancy

1. Eat small meals frequently to help the stomach digest food faster. To effectively relieve bloating, you must start with diet. If a pregnant woman eats a lot of food when she feels bloated, it will increase the burden on gastrointestinal digestion and make the bloating worse. Therefore, pregnant women may wish to change their habit of eating three meals a day to eating six to eight meals a day, with smaller portions at each meal. Be careful not to eat too many kinds of food at each meal, and don’t eat too liquid food, because liquid food is not necessarily easy to digest. On the contrary, pregnant women can choose to eat semi-solid foods such as oatmeal.

2. It is best to develop a habit of daily bowel movements and eat more vegetables, fruits and high-fiber foods. This can better promote gastrointestinal motility and help the stomach and intestines digest better.

3. Appropriate exercise can promote intestinal peristalsis through whole body or waist muscle activities. Doing proper exercise such as walking during pregnancy can also promote intestinal motility and relieve bloating. Therefore, it is recommended that pregnant women go for a walk outside for about 20 minutes 30 minutes to 1 hour after a meal to help with bowel movements and gas discharge. Please note that some activities that involve impact or require running too intensely are absolutely not suitable.

4. Eat spicy foods in moderation, such as ginger, scallions, garlic, etc., which can promote gastrointestinal motility and warm the body. They can be taken in moderation.

5. Drink enough water, drink boiled water before breakfast, and consume at least 2,000 ml of water every day. You can also add a little honey to the water to prevent the stool from drying out, but use a small amount as a rule.

6. Abdominal massage, start from the lower right abdomen, massage in a clockwise direction with gentle force, 10 to 20 circles each time, 2 to 3 times a day, can help relieve abdominal bloating.

The above are the solutions we have summarized for what to do if you have a bloated belly during pregnancy. Friends who want to learn more about this can take a look and learn more. Especially those who are in the early stages of pregnancy need to learn more. Maybe the editor’s suggestions can help you relieve physical discomfort.