What should women eat to prepare for pregnancy?

For every woman who longs to be a mother, the whole process of pregnancy is still relatively long, and there are many things to pay attention to before and after pregnancy. Mothers all hope that their children will become very healthy and smart. They all have a mentality of wanting their sons to become successful and their daughters to become phoenixes. They all hope that every baby can win well at their starting line. Therefore, they must be fully prepared from the beginning of pregnancy preparation. The first and most important thing is to maintain a good mood during this period. The body is important, and diet is also important. Next, I will share with the majority of women what things are good for women to eat when preparing for pregnancy?

1. To ensure the production of high-quality sperm and eggs, pay attention to eating more lean meat, eggs, fish and shrimp, animal liver, beans and bean products, seafood, fresh vegetables and seasonal fruits.

2. Pay attention to the reasonable combination of staple and side dishes, and make sure they are diversified. Do not be picky about food, do not be a vegetarian, and do not rely on tonic products. Eat less processed food and more whole grains. The fresher and more original the food is, the more nutrients the body can absorb.

3. During the pregnancy preparation period, women should pay attention to adjusting the proportion of fatty acids in the body, eat less vegetable oils containing high linoleic acid, and use tea oil and olive oil instead. They can supplement DHA as needed to reserve enough high-quality fatty acids for the baby's brain and body development.

4. In order to reduce the loss of nutrition caused by early pregnancy reactions, women should store some nutrients in their bodies during the pregnancy preparation period. They can eat more foods rich in folic acid, zinc, iron, and calcium to lay a sufficient material foundation for the normal development of the early embryo.

5. To avoid constipation, bloating and even hemorrhoids after pregnancy, women can eat more fiber-rich foods during the pregnancy preparation period, such as whole wheat bread, brown rice, nuts, leeks, celery, figs, etc.

If a woman often feels hot all over, has difficulty concentrating, has decreased libido, irregular menstruation, and other symptoms during the pregnancy preparation period, this may be due to kidney deficiency. You can eat more black beans, black sesame seeds, and wolfberries to nourish the kidneys. In daily life, women who are planning to get pregnant can drink more soy milk and milk, eat more fresh fruits, and make more nutritious meals for themselves according to their physical conditions.