Can I eat ice cream when I am just pregnant? Can I eat ice cream when I am one month pregnant?

Ice cream is a common food in summer. In the hot summer, eating an icy and slightly sweet ice cream can often cool down the body quickly and is very effective in resisting the heat. However, ice cream is too cold, so people with weak constitutions should avoid eating it to avoid aggravating their condition. For pregnant women, pregnancy is a special period and many foods should be avoided. So can you eat ice cream when you are just pregnant?

Can I eat ice cream during early pregnancy?

Some people believe that eating raw or cold foods, such as jelly, watermelon, and ice cream, can cause premature birth or even miscarriage. In fact, this statement is unreasonable.

In fact, eating ice cream during pregnancy has no direct impact on the child.

Eating ice cream does not directly affect the fetus in the belly. In fact, eating ice cream has no direct effect on the child. Some people say that it is unscientific that the baby will shiver after eating cold things. However, eating too much ice cream will affect the gastrointestinal function and absorption. The high sugar content in it can easily cause high blood sugar, which is something you should pay attention to.

However, pregnant women may feel uncomfortable after eating it, such as diarrhea. If the diarrhea symptoms are severe, it may affect the fetus. At this time, it is best to stop eating it. However, eating a small amount will have absolutely no effect on the fetus.

Although popsicles and ice cream can relieve heat, quench thirst and refresh the mind, eating too much of them can damage the gastric mucosa. Frequent cold stimulation can cause the gastric mucosal blood vessels to constrict, reduce gastric juice secretion, cause decreased appetite and indigestion, and even cause stomach problems over time. Especially for those with acute or chronic gastrointestinal diseases, they should eat less or no ice cream. Pregnant women should pay special attention to the following aspects when eating ice cream:

1. Pay attention to hygiene. The ice cream you eat must be produced by a regular manufacturer and must be a qualified product that has not expired.

2. Control the amount of food you eat. Don't eat too much at one time to avoid gastrointestinal discomfort. The ice cream you eat must be produced by a regular manufacturer and must be a qualified product that has not expired.

3. The fetus is also extremely sensitive to cold stimulation. When a pregnant woman drinks cold water or eats cold drinks, the fetus in the womb will sometimes become restless and fetal movements will become frequent.

What to eat during early pregnancy

1. Foods high in protein

Boiled eggs, meat (best cooked by boiling or stewing), deep-sea fish (steamed or boiled are better), try not to use greasy methods such as frying or braising. Milk has a high protein content and is a good nutritious food in the early stages of pregnancy. If the expectant mother does not like drinking milk, she can drink yogurt, or eat milk slices, cheese, etc. before pregnancy. She can also use ice cream instead of milk, but be careful to eat less cold food.

2. Vegetables

Precautions during pregnancy: Various fresh vegetables are good choices, especially green leafy vegetables, because green leafy vegetables are high in folic acid. Expectant mothers all know that they should supplement with an appropriate amount of folic acid in the early stages of pregnancy to prevent neural tube defects in the baby. Green vegetables should also be cooked by boiling, stir-frying, or serving cold.

3. Fruits

During the development of the fetus, fruits need vitamins to participate in cell synthesis. Although eggs, milk, and beans. Vegetables contain a lot of vitamins, but they are easily soluble in water and are often lost in large quantities during the cooking process. The fruit can be washed and eaten raw. This avoids the loss of vitamins during the heating process. Therefore, pregnant mothers should eat some fruits appropriately, especially fresh fruits. It is very beneficial to supplement the vitamin needs of oneself and the fetus.

4. Whole grains

For example, corn, millet, oats, you can also drink eight-treasure porridge, but try to eat less coix seed in the early stages of pregnancy. If you have severe morning sickness when you wake up, you can eat a piece of whole-wheat bread or a few whole-wheat crackers first thing in the morning.

5. Beans

The beans mentioned here mainly refer to soybeans and soy products. The nutritional value of soybeans is very high and has a brain-enhancing effect. Soy products are also rich in nutrients. And easy to digest and absorb. Pregnant mothers can eat more soy products to supplement a variety of nutrients necessary for the human body, which is beneficial to both themselves and the fetus.