Can you eat dragon fruit when you are pregnant?

Dragon fruit is a kind of fruit. It is relatively large in size. The flesh inside has two kinds of flesh: red and white. The red flesh is relatively sweeter. There are also some sesame-like things mixed in the middle of the flesh. Eating dragon fruit regularly can help with bowel movements. As we all know, there are many things that need to be avoided during pregnancy to prevent affecting the health of the fetus and other serious consequences. So, can you eat dragon fruit while pregnant?

As a low-energy fruit, pitaya contains plant albumin and anthocyanins, as well as water-soluble dietary fiber, which are rare in general plants. It can prevent constipation, control weight, and prevent stretch marks. It is beneficial to both pregnant women and fetuses, so pregnant women can eat dragon fruit appropriately.

Benefits: 1. Detoxification and stomach nourishment: Because pitaya contains plant albumin, which has the effect of detoxifying heavy metals in the body, in today's modern metropolises where heavy metal pollution from automobile exhaust is serious, pregnant women can eat pitaya to neutralize heavy metal toxins in the body. In addition, the plant albumin in pitaya also has a protective effect on the human stomach wall.

2. Prevent constipation: Dragon fruit is rich in dietary plant fiber, which can effectively regulate gastrointestinal function and prevent constipation. The black seeds in the pitaya pulp contain various enzymes, unsaturated fatty acids and antioxidants, which help gastrointestinal motility, achieve a bowel-moistening effect, and have an auxiliary therapeutic effect on constipation. Pregnant women are prone to constipation in the middle and late stages of pregnancy, so eating dragon fruit can effectively prevent constipation.

3. Lowering blood pressure: Dragon fruit also has the effect of lowering blood pressure, which is very beneficial for pregnant women with high blood pressure and gestational hypertension.

4. Anti-aging: Dragon fruit contains vitamin C and anthocyanins, which have the effects of anti-aging and beauty. Therefore, pregnant women who eat dragon fruit can not only stay healthy but also stay beautiful. After pregnancy, due to the interference of various factors, the skin of some pregnant women will deteriorate. Eating dragon fruit can improve skin condition.

5. Iron Supplement: The iron content in pitaya is higher than that in ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron-containing substances, and plays a very important role in the health of pregnant women.

However, pitaya is a cool fruit, so pregnant women with anemia or diarrhea should try to eat less. In addition, pitaya has a relatively high sugar content, so diabetic patients are advised to eat it with caution, and it is advisable to consume no more than 200 grams per day.

Therefore, pregnant women can eat some dragon fruit appropriately, but they should pay attention to the amount, and it is best not to eat more than one per day.