How to relieve the severe pain of period

Women have their menstrual period every month. During menstruation, women experience a lot of discomfort in their bodies, especially lower abdominal pain. So, what should you do if you have severe pain during your period?

Maintain mental happiness and avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, irritability, anger or depression during their menstrual period. These are all normal and there is no need to worry too much.

Underwear should be soft, pure cotton, with good ventilation and air permeability. It should be washed and changed frequently. Underwear that is changed frequently should be placed in the sun to dry.

During menstruation, it is generally recommended to eat some bananas, oranges, durian, ginseng fruit, guava and other fruits. They can be taken alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples. Women with better physical fitness can also eat fresh fruits such as apples and pears.

Keep warm and avoid severe cold stimulation. Prevent overwork. Pay attention to hygiene to prevent infection. First of all, pay attention to the hygiene of the reproductive organs. You must not have sex during menstruation. When the flow is heavy, you should change sanitary napkins frequently. You can also use sanitary napkins on the market that are suitable for heavy flow periods.

It is not suitable to eat cold, spicy or other irritating foods. Drink more boiled water to maintain smooth bowel movements. Those with hot blood should eat more fruits and vegetables before menstruation, and avoid eating irritating things that can move fire, such as onions, ginger, garlic, leeks, and ginger; those with insufficient blood must usually increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc. Avoid eating fruits and vegetables with cold nature. If you have heavy menstrual flow, you should avoid eating brown sugar.

Do yoga

Practicing yoga can also help relieve the pain, such as kneeling with bent knees or sitting on the heels.

Method: Place your forehead on the ground and keep your arms straight at your sides. Maintain this posture until you feel uncomfortable.

Taking painkillers

If the stomach pain is severe, you can consider taking painkillers temporarily and see a doctor immediately, and don't do nothing.