How to regulate uterine coldness and blood deficiency

Uterine coldness and blood deficiency are common diseases among women. Women who have had abortions, miscarriages, or have been eating cold foods for a long time or using air conditioning for a long time may develop such diseases. Suffering from such diseases has a great impact on women. It will produce symptoms such as irregular menstruation, lower abdominal pain, back pain, cold hands and feet, etc., and measures should be taken to regulate them in time. Now I will introduce how to regulate uterine coldness, qi and blood deficiency.

The following points should be noted when treating uterine cold:

1. Pay attention to keeping the abdomen, legs and feet warm;

2. Eat less raw or cold foods, such as ice cream, watermelon, grapes, etc., and eat more warm foods, such as beef, mutton, longan, etc.;

3. Appropriate exercise can promote blood circulation; 4. Traditional Chinese medicine conditioning, such as soaking feet with mugwort leaves, moxibustion, etc.

diet:

1. Motherwort brown sugar ginger tea

This health tea has the effect of replenishing qi and blood and removing coldness. It is very suitable for female friends with uterine coldness and insufficient qi and blood. The method of making motherwort brown sugar ginger tea is very simple. First, prepare appropriate amounts of motherwort, brown sugar and ginger. Then wash and chop the motherwort. Wash, peel and chop the ginger. Put all the above ingredients into the pot and add appropriate amount of water. Bring to a boil over high heat, then turn to medium-low heat and cook for about five minutes before drinking.

2. Red Flower Warming Egg

This dietary therapy can treat female infertility caused by uterine coldness and insufficient qi and blood. The specific steps are as follows: Step 1, prepare appropriate amounts of saffron and eggs. The second step is to clean the eggs, then make a small hole on the top of the egg, put in an appropriate amount of saffron, stir it evenly with chopsticks, and steam it in a pot before eating. It is recommended to start taking it from the second day of menstruation. Eat one every day for a total of nine days. Generally speaking, after three or four menstrual cycles, the symptoms of uterine cold and insufficient qi and blood will be greatly improved.

prevention

1. Since uterine cold is partly caused by overeating cold foods, it can also be adjusted through diet. On the one hand, if you eat more foods that warm the meridians and uterus, such as walnuts, dates, peanuts, onions, and tomatoes, and drink a cup of ginger tea after lunch or dinner every day, it can actively dissolve the cold in the body. Long-term persistence is very beneficial for regulating uterine cold; on the other hand, eat less cold foods, such as mung beans, bitter melon, and cool melon.

2. Pay attention to keeping the uterus warm, especially the lower body should be protected from cold, and pay attention to keeping the lower abdomen, waist and feet warm. . Pay special attention to keeping your feet warm. Don't expose your legs too early or wear short skirts too early in spring and summer. If you wear a skirt, it is best to wear thick wool socks underneath to prevent cold from your feet.

3. During menstruation, postpartum and lactation, you should be careful to avoid excessive contact with cold. For example, women during menstruation should not wade in the rain, sit or lie in humid places.

4. Traditional Chinese medicine has the saying that "movement generates yang", which means that exercise can improve physical fitness. Ensuring half an hour of walking every day can improve circulation. Soaking your feet in hot water more often can stimulate the meridians and acupoints on the soles of your feet, keep your body warm, and improve uterine coldness.