How to maintain a woman's uterus

The uterus is a female's physiological characteristic, so women must take good care of their uterus. On the one hand, this is to maintain their own health, and on the other hand, it is to provide a good development place for their fetus. However, many women do not pay attention to their physical health, which leads to various gynecological diseases, which has a great impact on their health. So let us learn about how to maintain a woman's uterus?

1. Actively use contraception.

According to a survey, if a woman has had more than three abortions, the possibility of uterine disease and harm increases significantly.

If artificial abortions are repeated multiple times, it can easily cause uterine infection, cervical or uterine adhesions, leading to secondary infertility.

Editor's reminder: Compared with more than a decade ago, uterine fibroids are increasingly prevalent among middle-aged women in their thirties and forties, especially those who are childless, have disordered sexual life, and are depressed. According to gynecological experts, the specific cause of uterine fibroids is not yet very clear, but studies have shown that excessive hormone secretion is the most common cause of uterine fibroids, and these three behavioral patterns of women are the culprits that cause endocrine disorders and excessive hormone secretion.

2. Don’t indulge in promiscuous sex.

When one has an unrestrained sexual life, especially having sexual relations with multiple men, the uterus is the first victim. If sexual intercourse is unclean, pathogens can enter the uterine cavity through the vagina and cause endometrial infection.

3. Strictly prevent postpartum uterine prolapse.

If you do not pay attention to rest after giving birth, and often squat to work or do heavy work, the abdominal pressure will increase, and the uterus will shift downward along the vagina from its normal position.

4. Reduce high-fat foods.

High-fat foods promote the production and release of certain hormones, and the formation of uterine fibroids is related to large amounts of estrogen stimulation. Adhere to a low-fat diet, drink plenty of water, and take in necessary nutrients according to the latest 4+1 pyramid dietary structure. Avoid spicy food, alcohol, frozen food, etc.

5. Pay attention to whether menstruation and leucorrhea are normal.

If you find an increase in leucorrhea or abnormal menstrual bleeding, you should seek medical attention promptly and undergo relevant examinations to ensure early detection and treatment.

How to maintain a woman’s uterus? The above introduces some methods. To maintain the uterus, you should start with your daily eating habits. Don’t eat too greasy food. You can eat some light food. Of course, you should also pay attention to daily hygiene. For young people with rich sex life, you must take good contraceptive measures.