Low menstrual flow, postpartum women, causes

After a woman gives birth, it will have a certain impact on her physical health, and in many cases it will also have some impact on her menstruation. When a woman has her period after giving birth, she will find that there have been many changes in her menstruation. Under normal circumstances, a woman's menstrual cycle should be normal and the amount of menstruation will not change much. If you have a small amount of dark menstrual flow after giving birth, it is best to go to the hospital for examination.

There are several common reasons for the small amount of menstrual flow and dark color after childbirth:

1. Women who diet excessively may experience less menstrual flow.

2. Women who have irregular work and rest schedules are prone to having scanty menstruation.

3. When women are exposed to cold during menstruation, the blood vessels in the pelvis will contract excessively, resulting in less menstrual flow or even amenorrhea.

4. Sulking or encountering major spiritual stimulation and psychological trauma can easily lead to less menstrual flow in girls.

5. It may be due to the endometrium itself, such as endometrial tuberculosis causing endometrial lesions or artificial abortion or curettage causing thin endometrium.

How to treat scanty and dark menstrual flow

1. Food therapy

Custard porridge: 1 egg yolk, 2 fragrant pears, 250ml milk, 100g glutinous rice.

1. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowels open.

2. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire, such as onions, garlic, leeks, and ginger.

3. People with qi and blood deficiency must increase their nutrition, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

2. Mind therapy

Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous.

3. Cleansing therapy

1. Pay attention to hygiene and prevent infection.

2. Pay attention to the hygiene and cleanliness of the external genitalia. You must not have sexual intercourse during menstruation.

3. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

4. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.