What are some tips for girls to relieve urinary urgency?

Women's urgency to urinate may be caused by inflammation. In this case, it is necessary to determine the cause first and then treat the symptoms. From the perspective of clinical treatment effects, it is necessary to take vitamins appropriately, eat a healthy diet, supplement with more nuts, soybeans, fresh fruits and vegetables, etc., insist on drinking water, otherwise it will cause the urine concentration to increase, avoid excessive caffeine intake, and finally, increase exercise appropriately to improve your own immunity.

1. Take vitamins: Vitamin A, B-12, C, and vitamin D are all vitamins that are good for bladder health. These are also ingredients in medications that treat overactive bladder!

2. Healthy diet: No matter what, healthy diet comes first. For a bladder-healthy diet, add in nuts, soy beans, fresh fruits and vegetables, whole grains, lean meats and shellfish! And of course, remember to drink plenty of water.

3. Don’t stop drinking water: If you don’t drink water, the urine concentration in your body will increase, which will irritate your bladder and make it more likely to cause bladder infection, so remember to keep hydrating regularly every day!

4. Avoid excessive caffeine intake: Caffeine itself will make you go to the bathroom more frequently, so it is very necessary to reduce caffeine intake. You can switch to some less caffeinated tea instead. You should also reduce your intake of carbonated drinks, as the sugar in them can also aggravate bladder infections.

5. Strengthen exercise: The main cause of frequent urination or incontinence is weak pelvic floor muscles, which is especially common for women after giving birth! So what is the best way to improve weakness? That's exercise! Kegel exercises are the best exercise for the pelvic floor muscles.

6. Check the medications you have used recently: Frequent urination is a common side effect of some medications. If you have taken certain medications recently, you should carefully read the instructions about side effects above.

7. Drink some cranberry juice: If you have ever had a urinary tract infection, you may have heard that drinking cranberry juice can improve the symptoms. There is a compound in cranberry juice that can help expel the E. coli virus that causes bladder infections. In your normal diet, you can also drink more cranberry juice to protect bladder health.