Pregnancy has now become a big problem in our country. Many families are facing the problem of infertility. Because of various reasons, pregnancy is affected. Low testosterone definitely has a certain impact on pregnancy. After all, low testosterone will affect sexual desire, and low sexual desire will also reduce the chance of pregnancy. Low testosterone will reduce the survival rate of male sperm, and the survival rate will be lower, so the chance of combining with the egg will also be lower, thus affecting conception. Low testosterone levels may cause menstrual disorders in women, and menstrual disorders may lead to difficulties in getting pregnant. Low testosterone diet 1.Animal offal. It contains more cholesterol, which is an important ingredient in the synthesis of sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal hearts, livers, kidneys, intestines and other internal organs in moderation can help increase the level of androgen in the body, increase semen secretion, and improve sexual function. 2. Foods containing zinc. Zinc is an indispensable trace element for the human body and plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency can reduce sperm count, affect sexual desire and cause sexual dysfunction. Research results in recent years have shown that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency". The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, and vegetables all contain a certain amount of zinc. 3. Foods containing arginine. Arginine is an essential component for sperm formation. Eating foods rich in arginine regularly helps nourish the kidneys and replenish sperm. This type of food is slimy and includes eel, loach, sea cucumber, cuttlefish, chicken, frozen tofu, seaweed, peas, etc. 4. Foods rich in vitamins. Vitamin A, vitamin E and vitamin C all help delay aging and prevent sexual dysfunction, and they are mostly found in fresh vegetables and fruits. Testosterone function Testosterone has the functions of maintaining muscle strength and quality, maintaining bone density and strength, refreshing and improving physical fitness. Testosterone Effects Testosterone affects many body systems and functions, including: blood production, calcium balance, bone mineralization, lipid metabolism, glucose metabolism, and prostate growth. It is the main male sex hormone and anabolic steroid. Whether for men or women, it has important effects on health, including enhancing sexual desire, strength, immune function, and fighting osteoporosis. According to statistics, the amount of testosterone secreted by adult males is 20 times that of adult females. Testosterone is also an important reason why boys are active, competitive, adventurous, and eager to become the strongest, bravest, and toughest men. It plays a vital role in the growth and development of boys. |
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