How long does it take for food eaten during breastfeeding to turn into milk?

Women should try to supplement as much nutrition as possible during breastfeeding, because the nutrients they eat will be directly converted into breast milk, which will then supplement the baby's body with nutrients after the baby drinks it. However, during breastfeeding, the food you eat does not turn into milk immediately after you eat it. It takes some time for the conversion. So how long does it take for the food a woman eats during breastfeeding to turn into the milk her baby needs?

1. How long does it take for food eaten during lactation to be converted into milk?

The food you eat will generally start to be digested in about half an hour. Different foods require different digestion times. Generally, it will be almost digested in about two hours and can be converted into breast milk after two hours.

2. Avoid eating during breastfeeding

1. Too greasy food;

2. Spicy and stimulating food may aggravate the new mother's lochia;

3. Foods with cold nature;

4. Foods that have the effect of reducing milk production.

3. What to eat during breastfeeding

1. Drink enough water

Feeding the baby will cause women to lose water faster, so mothers should drink more water. In terms of diet, you should drink more porridge and soup. To promote milk production, you may try pork elbow soup, fish soup, chicken soup, etc.

2. Ensure adequate protein

One third of the daily protein intake must come from animals, because this type of protein has the effect of activating blood circulation and replenishing blood. It not only replenishes protein but also helps the recovery of the mother's body.

3. Eat a diverse diet

In terms of diet, we should be not picky about food, eat a full range of foods, ensure comprehensive nutrition, and follow the principle of combining coarse and fine staple foods and diversifying complementary foods.

4. Nutrition Tips for Newborns

In order to ensure the secretion of high-quality milk during lactation, women's needs for energy, high-quality protein, inorganic salts, vitamins, and water increase accordingly. First of all, we need to increase the intake of calorie energy. Whether the energy intake of the breastfeeding mother is sufficient can be judged based on the amount of breast milk and the mother's weight. Then you need to supplement with high-quality protein. If the quality and quantity of protein in the diet are not ideal, the secretion of milk will be reduced and the amino acid composition of the protein in the milk will be affected, which is not conducive to the growth and development of the baby.