Tips for breast enhancement during puberty

Puberty is a period of development for all parts of the body. For women, many parts of the body will undergo obvious changes during puberty, especially the breasts. The breasts react more violently during puberty. In addition to a certain amount of swelling and pain, some people are also more concerned about the size of their breasts. There are many ways to enlarge your breasts, and there are also many tips for breast enhancement during adolescence that you can learn.

1. Breathing Qigong

Breathing and Qi Qi method, sit cross-legged with the soles of the feet together; lower the knees as far as possible, stretch the upper body as far as possible, and stretch the arms as far as possible; inhale through the nose, control the shoulders to not lift up, fully expand the chest, and at the same time lean the upper body forward and press the abdomen as much as possible; lean the upper body to the maximum extent and hold your breath; when you can no longer hold your breath, exhale through the mouth while lifting the upper body, and do not use force with the arms. Stand up and breathe 5 times, then adjust slightly, and repeat this action 5 to 10 times. How to quickly enlarge breasts during development: You can stretch your upper abdomen during breathing, but your lower abdomen must be tightened. The breathing rhythm should be moderate, not too fast or too slow. The correct breathing method can not only supply sufficient oxygen and effectively relieve fatigue, but also have an unexpected breast enhancement effect.

2. Green papaya for breast enlargement

Peel, seed and cut the green papaya into pieces. Cut the pork ribs into pieces and blanch them in hot water to remove the fishy smell. Bring water to a boil in a pot, add spareribs, papaya, onion, ginger and cooking wine, simmer over low heat for 3 hours, sprinkle with salt to taste and serve. Green papaya has been the best fruit for breast enhancement since ancient times. The rich papaya enzyme and vitamin A in it can stimulate the secretion of female hormones and help breast enhancement. Papaya enzyme can also break down protein and promote the body's absorption of protein. It is best to eat it with meat.

3. Avocado for breast enlargement

Take half an avocado, dig out the flesh, add 250ml of fresh milk and an appropriate amount of walnuts, blend into juice and drink it. You can add honey to flavor it. Avocados are rich in unsaturated fatty acids, which can increase the elasticity of breast tissue; the vitamin A they contain can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development. How to quickly enlarge breasts during the developmental period, the protein and lipids contained in fresh milk and walnuts can enhance the expansion of the breast cavernous body and also have the effect of breast enhancement.