How to make small breasts bigger

Breast development is an issue that many women are very concerned about. Some women prefer bigger breasts, but there are many factors that affect breasts. Some people may feel very troubled by having small breasts. People with small breasts must improve them in their daily lives. There are many ways to enlarge breasts, and there is always one that suits you. So what can women with small breasts do to make them bigger?

1. Book clip breast enhancement:

Hold a book under your armpits, raise your hands forward until they are parallel to the ground. Continue this exercise until your arms become sore or the book falls off. Practice this several times a day. The thickness of the book varies from person to person, and it should be appropriate so that it does not feel uncomfortable. Hold the book under your arms and raise your hands forward, forcing you to straighten your waist and chest. This posture helps to exercise the pectoral muscles and straighten the chest.

2. Hypnosis breast enhancement:

Tell yourself, "My breasts are becoming fuller and firmer." Psychologists emphasize that breasts directly retain traces of a woman's psychological growth. In many cases, the decision on breast growth depends more on the brain's hints to it. This suggestion is far more closely related to the breasts than we think, and goes beyond the physiological influence of the fat and glands inside the breasts.

3. Breathing breast enhancement:

Sit cross-legged with the soles of your feet together; lower your knees as far as possible, stretch your upper body as far as possible, and stretch your arms as straight as possible; breathe in through your nose, control your shoulders from lifting up, fully expand your chest, and at the same time lean your upper body forward and press your abdomen as much as possible; lean your upper body as far as possible and hold your breath; when you can no longer hold your breath, exhale through your mouth while lifting your upper body, without exerting force with your arms. Stand up and breathe 5 times, then adjust slightly, and repeat this action 5 to 10 times. You can stretch your upper abdomen during breathing, but your lower abdomen must be tightened. The breathing rhythm should be moderate, not too fast or too slow. The correct breathing method can not only supply sufficient oxygen and effectively relieve fatigue, but also have an unexpected breast enhancement effect. Experiments have shown that after practicing this breathing exercise for three months, the practitioners' breasts will increase on average, while their waists will become thinner.