What to do if breast hyperplasia always hurts

Women all hope to have healthy breasts, but due to some lifestyles and work nowadays, most women suffer from varying degrees of breast hyperplasia. Patients usually feel pain in their waist and shoulders, and there are some abnormal, fluctuating lumps on their breasts. When the pain persists for a long time, it may also be an adverse effect of breast cancer. Ladies must pay attention to this. What should you do if you suffer from the pain of breast hyperplasia?

1. Diet therapy

In terms of diet, you should avoid high-fat and spicy foods, and eat more fresh vegetables and fruits and foods that soothe the liver and regulate qi, such as kelp, radish, seaweed, oranges, hawthorns, etc., which can effectively relieve depression and relieve pain.

2. External application and rubbing method

"If it's not smooth, there will be pain" is a common saying in traditional Chinese medicine. From the perspective of traditional Chinese medicine, breast hyperplasia is caused by breast lumps caused by long-term accumulation of mammary glands. When it is not smooth, it will immediately cause a series of symptoms such as breast pain, tingling and lower back pain. Therefore, when the patient has breast hyperplasia pain, they can apply some external Chinese medicinal materials containing natural plant extracts. Because they are pure natural Chinese medicinal ingredients, the medicinal effect is relatively mild, and the medicinal strength is stable, which can effectively relieve the pain caused by breast hyperplasia.

3. Adjust your daily life

1. First of all, you must ensure 8 hours of high-quality sleep every day, do not overwork, and make a reasonable arrangement of time for food, clothing, housing, life and work. If the patient works overtime for a long time and often stays up late, the work pressure increases, resulting in a reversal of day and night, and the life and work schedule is affected, breast hyperplasia will soon become more serious.

2. Maintain a healthy mental state

Patients with breast hyperplasia often feel anxious and uneasy. Along with the endocrine imbalance, they are prone to depression, sadness, grief and other negative emotions, which will aggravate the breast hyperplasia and make the breasts feel more painful. Therefore, they must adjust their emotions, ensure an objective and good attitude to face life, and alleviate the pain caused by breast hyperplasia.