What to do if you don't have eggs? How to improve the quality of eggs

In this era, due to our unhealthy diet and irregular work and rest schedule, many modern women suffer from different gynecological diseases. Many women do not have eggs and are unable to have children, which affects their physical and mental health. However, we must first improve our physical fitness so that we can better regulate the balance of our body. Improve egg production and quality.

The factors that cause ovulation disorders include: central nervous system anovulation; hypothalamic anovulation; pituitary anovulation; ovarian anovulation; polycystic ovary syndrome; luteinized unruptured follicle syndrome; others: other endocrine systems other than gonads, such as thyroid and adrenal cortex dysfunction and some systemic diseases such as severe malnutrition can affect the regulation of ovarian function and lead to ovulation disorders.

Improve egg production and quality

1. Avoid sexual intercourse during menstruation : Sexual intercourse during menstruation can cause a decrease in egg quality. Sexual intercourse during menstruation can stimulate the body to produce anti-sperm antibodies, induce pelvic infection, endometriosis, etc., thereby affecting the quality of eggs.

2. Exercise more: It is important to participate in some physical exercise appropriately, such as jogging, soft gymnastics, swimming, Tai Chi, etc., which can improve the quality of eggs.

3. Avoid excessive fatigue : adjust your daily life, avoid excessive fatigue, and try to stay up late as little as possible to avoid affecting the quality of eggs. A regular schedule helps maintain the ovaries.

4. Adjust your mood: According to research, when the stress is too great, the body will produce a large amount of "anxiety hormone", which will cause endocrine disorders and affect the ovarian ovulation function.

5. Adjust your diet : try to quit smoking and drinking, and avoid overeating. To improve sperm quality, you can eat more black beans, soy milk, boiled fish soup and other foods in moderation, and also eat more vegetables and fruits rich in vitamins.

6. Stay away from radiation: There may be electromagnetic radiation around computers and mobile phones when they are running. Although the intensity of their emissions is very weak, in order to ensure the health of the eggs, it is recommended to use them as little as possible during rest time.