How to restore normal weight after childbirth

How to restore normal weight after childbirth

In fact, giving birth to a child requires a lot of effort, because your body shape will change a lot after giving birth, becoming bloated and no longer slim. But your body can adjust. As long as pregnant women use the right method, they can help themselves restore their previous body shape. What is the best way to restore normal weight after childbirth?

Due to the increase in nutritional intake during pregnancy, new mothers' weight changes are very significant. Under normal circumstances, the weight of a new mother can increase by about 250-70 kg compared to before pregnancy at full term, usually by 11-13 kg. There is no significant weight gain in the first 10 weeks of pregnancy. From the 10th week onwards, the average weekly weight gain is about 350 grams.

After giving birth, new mothers lose 5 to 6 kilograms in weight. During the postpartum period, the weight decreases further due to lochia, sweat, urine, breastfeeding and other factors. Basically, the weight can gradually return to the pre-pregnancy level. However, some new mothers often eat a lot of nutritious food during the postpartum period in order to promote the secretion of milk to feed their newborn babies. Coupled with long periods of inactivity in bed, their weight will increase further on the original basis.

New mothers do not need to worry too much about their body shape after giving birth. As long as they have a scientific diet and persistent exercise, their graceful figure can be completely restored, and they will have a more mature feminine charm than before pregnancy.

The changes in a woman's body shape after giving birth can be changed. We can make some healthy and feasible fitness plans after the confinement period to reduce excess fat as soon as possible. However, I hope everyone needs to pay attention to the fact that weight loss can be encouraged, but it must be reasonable.

<<:  What does a positive BV test mean?

>>:  How to treat red and sticky vaginal discharge

Recommend

Is the lower abdominal distension before or after ovulation?

Many women will experience some reactions during ...

What are the symptoms of ischemia in women?

In life, many women suffer from ischemia. Everyon...

Will eating watermelon during breastfeeding cause milk to dry up?

In the hot summer, many people can't wait to ...

The difference between luteinization of follicles and ovulation

The main cause of female infertility is anovulati...

[Tang Medical Science] What is a video EEG test?

Electroencephalogram (EEG) is a routine examinati...

These are the things you need to do to maintain your breasts!

1. Maintain a normal weight Few women know that w...

Can I eat lilies during early pregnancy?

Dried lily is a traditional Chinese medicinal mat...

What is the cause of the black vaginal discharge?

Generally, women's leucorrhea is milky white ...

There is a hard thing growing in the vagina

The health of the genitals is extremely important...

What causes lower abdominal pain in women?

It is common for women to have lower abdominal pa...

The third AIDS patient was "cured"! Can humans finally conquer AIDS?

On February 15, American researchers reported the...

Is it normal for pregnant women not to have fetal dreams?

Perhaps many people know that women may have feta...