Symptoms of spleen deficiency and dampness in women

Once various problems occur inside the human body, the body will also reflect various discomfort symptoms. Especially for women, when the spleen and stomach are weak, the aging process will be accelerated. Therefore, this issue has attracted the attention of many women, and they have tried various methods to improve their spleen and stomach and regulate their bodies. This article will briefly introduce the symptoms and conditioning methods of spleen deficiency and dampness in women. Let’s take a look with the editor.

Symptoms of spleen deficiency in women

1. Sticky stool If the stool is soft, rotten and sticky, it is a symptom of spleen dampness, indicating that there is something wrong with the digestive function.

2. Cold hands and feet. Some people do not feel cold in autumn and winter, but their hands and feet remain cold. This is a manifestation of spleen deficiency and cold.

3. Anemia Women with spleen deficiency are prone to anemia symptoms. Not to mention other serious conditions, they often experience dizziness two or three times a day, and are prone to being unhappy, having difficulty laughing, and so on. When such symptoms occur, it is inevitable that one will feel depressed, and in severe cases, mental depression may occur.

4. Obesity: 90% of obese people have weak constitutions. Physical weakness is caused by the weakening of the spleen and stomach functions. Physical weakness will lead to a slowdown in metabolism and weakened body vitality, thereby reducing the ability to consume nutrients. Nutrients cannot be consumed and thus accumulate in the body, causing obesity.

5. Chest tightness and shortness of breath. If you feel chest tightness, shortness of breath, dizziness and headache when you get up in the morning, it means that your spleen and stomach functions are relatively weak. Traditional Chinese medicine believes that once the spleen qi is weak, the lung qi will be exhausted first. In other words, the functions of the spleen and lungs influence each other. When the spleen is weak to a certain extent, the lung metal is not nourished, which can easily lead to shortness of breath, shortness of breath when moving and other symptoms of lung qi deficiency.

6. Decreased appetite. When moisture enters the body, it is most likely to damage the spleen. The main function of the spleen is to digest and absorb various foods and liquids eaten into the body, convert these substances into nutrients that can be used by the human body, and provide new energy for human metabolism.

7. Thick yellow tongue coating Changes in the tongue are the external manifestation of the spleen. The surface of a healthy tongue should be red and look moist. There is a layer of tongue coating on the tongue, which is thin and very clean. If there are obvious teeth marks on the edge of the tongue, it means that there is a problem with the body's function.

How to treat spleen deficiency

1. Press and rub Zusanli. Zusanli is an important health acupoint of the human body, located below the outside of the knee. Massaging 50 to 100 times a day can strengthen the spleen and stomach, regulate the middle and regulate qi, and remove stagnation and dredge the meridians. It is suitable for various types of spleen and stomach diseases.

2. Insist on going to bed early. It is best to go to bed at 10:30 and fall asleep at 11:00 to let the body enter a deep sleep state. Because from 11 to 3:00 is the time when the gallbladder meridian and liver meridian start to work, this is when the liver and gallbladder begin to detoxify, metabolize, and nourish the blood.

3. Keep a regular routine and eat a fixed amount of food. This will help promote the body's metabolism. If you always eat at irregular times and irregular amounts, your liver and gallbladder will change with you every time. Over time, this will cause a disorder of qi and blood in the liver and gallbladder, and damage the spleen and stomach.

4. Eat in moderation and make sure to "eat until you are 70% full and drink tea until you are 70% full". Overeating will only increase the burden on the liver, gallbladder, and gastrointestinal tract, and cause indigestion of the spleen and stomach.