Are vaginal tightening exercises really effective?

If a woman chooses to give birth naturally, she will often face the problem of vaginal relaxation after delivery, which will have a relatively large impact on the couple's life. For this reason, many women want to change their vaginal condition and promote harmonious sexual life through vaginal tightening exercises. However, if you want the vaginal tightening exercise to achieve the desired effect, you must pay attention to the method and have the spirit of perseverance!

1. Standing exercise

Do an action similar to holding urine. First, stand with your legs apart, contract the buttocks muscles on both sides, bring your thighs together, turn your knees outward, and then contract your sphincter to move the vagina upward. With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. If you stick to it for 15 minutes every day for a period of time, you will see the results.

2. Consciously hold your urine

When defecating, consciously hold your urine for a few seconds to interrupt urination, then continue urinating after a short pause. Repeat this exercise over a period of time to increase the tension of the muscles around the vagina.

3. Do more pelvic floor exercises

Regular pelvic floor exercises can effectively strengthen the pelvic muscles, but modern people are busy and have no time to do them. It’s okay. When you feel the urge to defecate, you can hold your stool and do anal lifting exercises. Of course, you can't hold your bowel movement for too long, otherwise it will lead to difficulty in defecation and cause constipation.

4. Lying exercise

Preparation: Place your buttocks on the edge of the bed, lie on your back against the edge, stretch your legs straight out in the air but not touching the ground, and hold the edge of the bed with both hands to prevent yourself from slipping off. Exercise essentials: Keep your legs together, keep your knees straight, and slowly lift them up, leaning towards your upper body. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times and exercise every day.

5. Walking Exercise

You can also do vaginal tightening exercises while walking. The specific method is: consciously tighten the inner side of the big toe and perineum muscles, then relax and repeat the exercise.

6. Are vaginal tightening exercises effective?

Exercise relies on persistence. If you want to achieve good results, you must keep going. However, exercise to tighten the vagina is not effective for all women. The effects will be different depending on the individual's physical condition. At this point, some people may ask, are there any other methods that can also achieve a good vaginal tightening effect? ​​The answer is yes. Another thing to note is that vaginal tightening exercises need to be moderate. If you increase the amount of exercise for the sake of vaginal tightening effects, it will only backfire.