What to do if your menstrual period is irregular

Menstruation is an important criterion for judging whether a woman's body is healthy. If a woman's menstruation becomes irregular, it definitely indicates that something bad is wrong with her body. In fact, menstruation has certain regularities. If it is irregular, we need to find out the relevant reasons and use the correct methods to solve them, so as to avoid the harm caused by the disease. So what should you do if you have irregular menstruation? Let’s find out together.

What should I do if my menstruation is irregular?

1. Maintain a positive attitude

People often say that if the body is going to be sick, the mind will surely be sick first, so having a good attitude is very important for health. When your irregular menstruation is caused by setbacks, frustrations, or excessive stress, you must adjust your mentality and keep yourself mentally healthy. If you already have irregular menstruation, then maintaining a good, positive, and healthy attitude is crucial and necessary.

2. Eat more nutritious food

Almost every kind of food is nutritious, but which kind of food do our female friends with irregular menstruation need? Of course, it is the food that can replenish blood, because women's menstruation will discharge an irregular amount of blood outside the body, so supplementing with foods with high blood content is the best choice, such as eating more chicken, red date soup, fish, pig kidneys, clams, black beans and black rice, sea cucumbers, and other nourishing foods.

3. Have a regular life

Complete appropriate work at the appropriate time, avoid staying up late, because overwork will disrupt the normal life pattern, and disrupting the normal life pattern will inevitably lead to abnormal menstruation. Therefore, having a regular life is one of the ways to restore normal menstruation and also one of the ways to keep yourself healthy.

4. Prevent your body from getting cold

In daily life, you must be careful not to come into contact with cold water during menstruation. Do not wash your hands or clothes with cold water, and do not take a walk in the rain to avoid catching a cold. At all times, you must avoid letting your lower abdomen get cold.

5. Go to the hospital for examination and treatment

If a woman's bleeding does not decrease after several hours of continuous bleeding during her menstrual period and the amount of bleeding is too heavy, or if there is so little or no bleeding, she must immediately go to a hospital near her home for examination.