What causes menstruation to come 3 days early?

Menstruation is a woman's best friend. If there is a problem with the amount and duration of menstruation, or if the menstruation comes early or late, women will be very worried. Because that means irregular menstruation, which means that the body may have abnormalities. So, what is the reason for menstruation to come 3 days earlier?

It is normal for menstruation to come 3 days early. Women do not need to consider it as irregular menstruation. It may be that the body has been under too much pressure in recent times, insomnia or extreme anxiety, or the environment may have changed, or some things have caused bad changes in mentality, etc. If your period comes 3 days early, there is no need to intervene. However, if it comes 5 days early and your menstrual cycle is less than 25 days, it is an abnormal situation.

Irregular menstruation should be considered as luteal insufficiency or some other diseases, and intervention should be carried out 5 days in advance. Generally speaking, everyone's menstrual period is basically normal. Generally, it doesn't matter if the period comes one or two days earlier or later every month. However, if women want to have regular menstruation, they should take good measures to keep warm during menstruation, avoid drinking cold drinks, and wash their feet with warm water.

If women are usually under a lot of stress, they should relieve the stress in time. They can ask someone to talk to, participate in some favorite sports games, etc., so as not to affect the menstrual period. Another thing is that when you come to a new environment, you should adapt yourself first, especially during menstruation, it is better to be in a warm environment.

Treatments for irregular menstruation

1. It is advisable to eat more foods rich in iron and nourishing properties: If a woman's body is in a state of malnutrition, it is also easy to cause irregular menstruation. Therefore, women should also properly match their diet in daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

2. Women who often have irregular menstruation should also maintain a good lifestyle, try to reduce excessive fatigue and staying up late, etc. Women should pay attention to anti-freeze and keep warm during their menstrual period to prevent the body from catching cold and causing pelvic blood vessels to contract, resulting in reduced menstrual volume and amenorrhea.

3. Adjust your own mental state: Some patients with irregular menstruation are caused by mental frustration or work pressure, so it is very important to maintain an optimistic attitude.

4. Maintain a stable lifestyle: Female friends should avoid staying up late, overwork, irregular daily life, etc. These problems can cause irregular menstruation. Therefore, it is equally important to maintain a good lifestyle.

5. To reduce psychological stress, you can do some whole-body exercise, such as swimming and jogging, once or twice a week, each time for 30 minutes.

6. Eat more dishes that can relieve stress, such as bananas, apples, cabbage, potatoes, shrimps, chocolate, sausages, corn, tomatoes, etc.

7. Prevent freezing and keep warm: If women get cold during their menstrual period, the blood vessels in the pelvis will constrict, causing ovarian disorder, which can lead to too little menstrual flow or even amenorrhea.