What are the symptoms of zinc deficiency in girls?

Zinc has always occupied a very important position in the human body. Similarly, many people nowadays suffer from zinc deficiency. This is often because it has a great impact on the body. Whether it is zinc deficiency or calcium deficiency, it will have some symptoms on the body. Many patients do not have a good understanding of the disease, so they cannot receive good treatment, which leads to many problems. So let’s take a look at the symptoms of zinc deficiency in girls.

There are 8 major symptoms of zinc deficiency in women

1. Diet

Zinc is an important component of taste hormones. Zinc deficiency in women may lead to a decline in or even failure of taste function, causing picky eating and anorexia. Young girls may also develop pica such as biting fingers, clothes, eating dirt, and eating paper. In addition, zinc deficiency will lead to a decrease in the secretion of zinc-containing digestive enzymes, causing weakened digestive function, indigestion, abdominal bloating, and affecting appetite.

2. Weak constitution

Zinc is a powerful immunomodulator and plays an important role in the human immune function. Women who are zinc deficient have weak constitutions and low immunity, and they get sick easily. Even the slightest change in the weather will cause them to suffer from repeated colds and fevers, and they lack resistance to epidemic diseases.

3. Hair quality

Women who are zinc deficient have dull hair, which falls out easily and becomes dry, yellow and sparse.

4. Complexion

His face was dark yellow and he looked sick, showing signs of mild malnutrition.

5. Night sweats

The slightest exercise will cause sweating, and night sweats are prone to occur when sleeping, and it is easy to wake up.

6. Lack of concentration and poor memory

Whether at work or study, I have difficulty concentrating, have a poor memory, and am forgetful.

7. Decreased vision

Women with zinc deficiency will experience a significant decline in vision, and in severe cases may develop night blindness, causing people who were not originally nearsighted to become nearsighted.

8. Oral ulcers, white spots on nails, and hangnails on fingers

Studies have shown that oral ulcers, white spots on nails, and hangnails are related to zinc deficiency. If women experience the above symptoms of zinc deficiency, they should go to the hospital for trace element testing in time, and eat more lean meat, fish, seafood, animal offal and other foods high in zinc in daily life. If the zinc deficiency is more serious, you can take highly active and easily absorbed zinc preparations such as Xinxibao Zinc Selenium Tablets to safely and quickly supplement zinc to avoid delaying your health.

As for the symptoms of zinc deficiency in girls, you can use them well after reading the above article. If you encounter the symptoms described above, you can better replenish your body in time. The best way is to use some food supplements. At the same time, I would like to remind some women that no matter how busy they are in life, they must take good care of their bodies. This is the only way to be responsible for their own bodies.