What should I do if I have back pain due to miscarriage?

Many young girls who become pregnant unexpectedly choose to terminate the pregnancy through abortion. In fact, abortion not only brings psychological harm to women, but physical damage is also inevitable. Some women do not know how to take care of themselves after an abortion, which may leave them with various sequelae. Low back pain after miscarriage is a common problem. So, what should you do if you have back pain after miscarriage?

What to do if you have back pain after abortion

1. Daily life. 1. Pay attention to hygiene during menstruation, keep clean and avoid urinary tract infections. 2. Patients who sit or stand for long periods of time should move their waist appropriately to relieve pain.

2. Adjust dietary intake. 1. Be careful to avoid eating too much raw, cold and damp food. 2. Some people who suffer from chronic low back pain can take some Chinese patent medicines that strengthen the kidneys and waist.

3. Rehabilitation massage therapy. 1. Press the lumbar sacral area with your palms - Lie on your stomach, overlap your palms and press them on the painful lumbar vertebrae until no pain is caused. Then one inhalation and one exhalation counts as one time, and do it 10 to 15 times. 2. Massage the waist and back: You can use your palms to massage the waist and back muscles in the morning or before going to bed at night, rubbing up and down 50 to 100 times. 3. Rub the muscle knots: Use the tip of your thumb to carefully touch the waist and sacrum. If there are any painful lumps, press them with your fingertips and rub each knot for 1 minute. 4. Push the lower limbs: With the help of others, lie prone, fix the hips, and use the base of the palm to start from the sacrum, through the tun, along the outer side of the thigh and the outer side of the calf, to the other side of the limb.

4. Aerobics therapy: 1. Leg exercises: Lie on your back, hold one leg knee with both hands, bend your hip as much as possible, make the front of your thigh close to your abdomen, do it 5 to 10 times in a row, and then do the other lower limb. Then hug your knees with both hands at the same time, and do this 5 to 10 times. Do it once every night, or once more in the morning. 2. Sit-up exercise: Lie on your back and sit with your abdomen contracted. Be careful not to use your upper limbs to help, keep your lower limbs straight, and the number of times is not fixed. This exercise can also help reduce abdominal fat.