Can I eat eight-treasure porridge during breastfeeding?

During the breastfeeding period, mothers should pay close attention to their diet, because eating habits directly affect the quality of their breast milk, and breast milk will affect the health of the child. Breastfeeding mothers can eat eight-treasure porridge, but they should try to choose milder ingredients for cooking. This kind of eight-treasure porridge will be more suitable for breastfeeding friends.

Can I eat eight-treasure porridge during breastfeeding?

Eight Treasure Porridge is drinkable because it contains a lot of grains and coarse grains. The ingredients and preparation of Eight Treasure Porridge are very simple. The finished product is bright in color, soft and sweet in texture, fragrant and attractive, smooth but not greasy. It replenishes iron, blood, nourishes qi, and calms the nerves. When eating, you can add sugar, milk, etc. according to your taste.

Breast milk is the most ideal food that best suits the growth and development needs and digestive ability of infants. The mother's proper nutrition is directly related to the health of both the mother and the baby. Only when the mother takes in adequate nutrients can the quality and quantity of breast milk be guaranteed.

The mother's nutritional supply should pay attention to the following aspects :

1. Heat energy : The heat energy requirement of a nursing mother is about 25% higher than that of a normal woman. During the lactation period, women should increase their heat intake by 800k on the original basis. Malnutrition can directly reduce milk production.

2. Protein : Insufficient protein supply in the mother’s diet will affect milk secretion and put the mother in a state of negative nitrogen balance. On top of the normal protein intake, breastfeeding mothers should increase their protein intake by 25g per day.

3. Lipids : Lipids are related to the development of infant brain, especially lipids are particularly important for the development of the central nervous system. Essential fatty acids can increase milk secretion, so mothers should eat more vegetable oils that are high in essential fatty acids.

Foods that cannot be eaten during breastfeeding You cannot eat spicy foods during breastfeeding, because spicy foods eaten during breastfeeding will enter the baby's body through breast milk and affect the baby's health. But it is okay to eat a small amount of condiments, such as pepper, vinegar, etc.

You can't eat chocolate during breastfeeding, because the cocoa alkali contained in chocolate will penetrate into breast milk and accumulate in the baby's body. Theobromine can damage the nervous system and heart, relax muscles, increase urination, and cause indigestion and unstable sleep in infants. Eating too much chocolate can affect appetite and make pregnant women fat

During breastfeeding, you should not eat foods that may inhibit milk secretion, such as leeks, malt water, ginseng, etc.

You cannot eat pickled fish or meat during breastfeeding. The average daily salt intake for adults is 4.5 to 9 grams. According to your usual habits, you should not avoid salt, but also do not eat too salty food. If a nursing mother consumes too much salt, it will increase the burden on the kidneys, which is not good for the kidneys and will also increase blood pressure.

You cannot eat fried food during breastfeeding. Because fried foods are difficult to digest, the digestive ability of postpartum women is weak, and the nutrients in fried foods are lost a lot during the frying process, eating them is not conducive to the recovery of health of postpartum women.