Can obese pregnant women eat abalone?

In addition to paying attention to their physical health after pregnancy, many women are also worried about the impact on their figure. It is normal for women to gain weight after pregnancy. In addition to losing weight after giving birth, they should also pay attention to body conditioning during pregnancy to avoid becoming too obese. Abalone is very nutritious and low in calories and fat. So can obese pregnant women eat abalone?

1. Pregnant women can eat abalone

Abalone has extremely high nutritional value and is rich in protein, as well as relatively high amounts of calcium, iron, iodine, vitamin A, vitamin E and other nutrients. Abalone has the effect of nourishing yin and tonifying yang, and is a nourishing but not dry seafood. Abalone is a cool food and is suitable for "cool tonic" for pregnant women. But don't eat too much. It is recommended to eat a reasonable diet under the guidance of a doctor in a regular hospital.

2. Abalone weight loss effect

Although abalone is low in calories, eating abalone will not help you lose weight. Eating more or less of something can only help you lose weight. If you eat too much abalone or something like that, you will get fat. And even a low-calorie diet without exercise can only temporarily reduce weight. If you are just dieting to lose weight, it is normal to rebound when you return to your normal diet. If combined with proper exercise (such as regular jogging, aerobics, etc.), it can consume excess calories, increase metabolic rate, and make people fit and healthy without rebound.

3. Note

Many people are accustomed to eating the whole abalone into their mouths. Did you know that seafood also has "dead corners" that cannot be eaten? Some people are unwilling to remove the green internal organs of abalone because abalone is expensive. Abalone viscera are poisonous and seasonal, which is related to the growth of seaweed. The poisonous period is from February to May each year, during which time abalone viscera cannot be eaten.