How to regulate dark period color

Many people experience dark-colored menstrual discharge during their periods, but some people do not dare to go to the hospital for examination because this is a private matter. In fact, this situation is not serious and we can still treat it at home. How to regulate dark period color? Let’s take a look at the following content to learn about the conditioning methods.

The diet must be light to ensure the smooth flow of Qi and blood, especially during menstruation, constipation should not occur. You can eat more peach kernels, rapeseed, and black soybeans to help promote blood circulation. It is not advisable to eat foods that are easy to cause bloating, such as sweet potatoes, taro, broad beans, chestnuts, etc. How to regulate scanty and dark menstrual flow?

Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous. How to regulate scanty and dark-colored menstruation? The underwear should be soft and made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun. The body cannot be too weak during menstruation, and nutrition must be sufficient. Insufficient nutrition will cause qi and blood deficiency, and insufficient qi and blood will directly affect the situation of low menstrual volume. It is necessary to take some Chinese medicine or health products to replenish qi and blood.

Warm reminder: You need to rest more during menstruation and avoid drinking cold water or eating cold food. Female friends who suffer from Qi and blood deficiency can look at the reference materials for prescriptions for replenishing Qi and blood deficiency and regulating menstruation. It is especially designed for friends who have long-term symptoms such as scanty and dark menstrual flow.

How to regulate dark period color? Have you learned it? Most women will encounter this situation. There is no need to worry too much. Just follow the above methods, actively adjust your eating habits, and pay attention to maintaining a good mood and everything will be fine. Do not do strenuous exercise during menstruation, otherwise it will cause this condition to worsen.