When is the best time for women to replenish qi and nourish blood?

Women's bodies tend to be colder, especially during menstruation when their bodies are weaker and they need blood supplementation. Many people drink brown sugar water, ginger water to warm the uterus, or eat red dates to supplement blood during menstruation. In addition to menstruation, many people also eat similar things to supplement blood. So when is the best time for women to replenish qi and blood? Let's find out

Women are best at replenishing their qi and blood during this time period

1. The process of menstruation

You should avoid eating spicy food at this time, otherwise it will lead to increased menstrual blood volume. At the same time, you should not eat cold food to avoid blood clotting and blood stasis. Also pay attention to keeping warm, especially the navel, lower back and soles of the feet. In winter, you should pay more attention to keeping warm and avoid catching cold.

2. Seven to ten days after the end of menstruation

First, avoid staying up late, because it will secretly consume yin blood; second, women should not be greedy for cold at this stage. If they eat cold food at will and stay up late often, it may easily cause endocrine disorders and menstrual disorders at the very least, and affect pregnancy at the worst.

3. Body heat during ovulation

The 3 to 5 days between two menstrual periods. The ancients believed that one day in a month a woman would feel a slight fever in her body and have a lot of transparent, stringy leucorrhea. This was the period to prepare for pregnancy. As the negative energy in the body continues. Be careful to keep your emotions stable and don't get too excited. Women who are trying to get pregnant can arrange sexual intercourse during these two days.

These two recipes are the best for replenishing qi and blood

Braised Spare Ribs

Ingredients: pork ribs, Chinese cabbage and various seasonings

Method: Wash the pork ribs and chop them. Then blanch it in boiling water, then drain the water; wash the prepared Chinese cabbage and cut it into two sections; prepare all the seasonings; add the seasonings to the oil pan and sauté them, then put in the ribs and cook, add the prepared Chinese cabbage after half an hour; after the ribs are stewed, you can remove from the pan.

Efficacy: Pork ribs have a good blood-replenishing effect, and stewed ribs are a common recipe for replenishing qi and blood.

Black donkey meat stewed with black beans

Ingredients: Black donkey meat, fermented black beans and other condiments

Method: Wash the black donkey meat and cut it into small pieces. Then put it into the pot and add the prepared black beans and other seasonings. After boiling over high heat, switch to low heat and simmer. When the donkey meat is cooked, you can take it out of the pot and eat it directly.

Efficacy: This recipe comes from an ancient Chinese medical recipe and has a very good effect on replenishing blood and qi. Donkey meat is a very nutritious food, and fermented black beans have a good auxiliary effect and are very effective in treating diseases caused by severe strain.

Eating these foods more often in daily life is the best way to replenish qi and blood

Tremella

Tremella has the effect of whitening the skin and can also replenish the collagen protein that the skin lacks. It is a very good beauty ingredient and can also boost spirits and replenish qi and blood.

Soy milk

Soy milk is mild and peaceful. It can help women delay their menstrual cycle and make their beauty last longer. It is best to drink soy milk in the morning. You can also drink soy milk when you are very tired. It is very helpful in replenishing qi and blood.