Is it effective to enlarge breasts and lose weight during menstruation?

Many female friends will choose to lose weight during menstruation and reduce their usual food intake, but it is still necessary to supplement some nutrition during menstruation. In fact, the progesterone and estrogen levels in women's bodies will decrease during menstruation, so during this period of menstruation, breast enhancement and weight loss, which are usually difficult, can be easily achieved. Then many women will ask, is it really effective to enlarge breasts and lose weight during menstruation?

Calcium can stimulate hormone secretion. You might as well start taking oral calcium tablets 2 days before your period. The human body absorbs calcium best when the amount of calcium it ingests each time is less than or equal to 300 ml. Therefore, it is recommended to choose small-dose calcium tablets. Taking small doses of calcium tablets multiple times will result in better absorption than taking a large dose of calcium tablets at one time.

If you want to make your breasts fuller, try the following food recommendations

Rice wine eggs: Add rice wine to the boiled eggs and a little sugar, eat a bowl of it in the morning and evening before your period. It is said to be good for your skin and breast enhancement. The main reason is that sweet wine contains saccharifying enzyme, which is a natural hormone, while the nutritionally complete eggs are also a source of calories.

Papaya milk: Papaya and milk both contribute to breast development. Papaya plus milk can double the breast enhancement effect. In addition, green papaya, sweet potato leaves and various lettuces are also effective breast enhancement vegetables and fruits.

Seeds and nuts: Soybeans and peanuts containing lecithin, and almonds, walnuts, and sesame seeds rich in protein are all good breast-enhancing foods. What's more, the coating of plant seeds can promote the development of gonads. In addition, corn is recognized by nutrition experts as the best breast enhancement food.

Vitamin A foods: such as broccoli, cabbage, sunflower oil, etc., are beneficial to hormone secretion and help breast development.

Vitamin B group foods: whole grains, beans, milk, pork liver, beef, etc., help the synthesis of hormones.

Foods rich in gelatin: such as sea cucumbers, pig's feet, tendons, etc., are also good for breast enhancement.

In fact, the first three days of menstruation are the best time for breast enhancement, which can help us stimulate the accumulation of breast fat. If you have a lack of qi and blood, you can eat some qi and blood replenishing foods, such as old hens. This is also very helpful for the development of our breasts. Finally, I would like to remind everyone that when choosing breast enhancement and weight loss methods, you must choose healthy and harmless ones.