What should women eat to improve their spleen and stomach?

When a woman's spleen and stomach digestive functions improve, the toxins in the body can be excreted. This will not only make the body feel very light every day, but will also make the skin much better. In traditional Chinese medicine, there are many foods in medicinal dietetics that can have a good health-care effect on women's spleen and stomach after eating. In the process of nourishing the spleen and stomach, the digestive system is protected, ensuring the normal function of the digestive function and eliminating body waste.

1. Millet porridge

Millet porridge is also very nourishing to the stomach. Millet, known as golden rice, millet porridge has the effect of warming the stomach and calming the nerves, so drinking a bowl of millet porridge in the morning and pairing it with some steamed bread is very effective in relieving stomach pain.

What should women eat to nourish their stomachs when they have stomach problems?

2. Banana

Bananas are soft and easy to absorb, and generally do not cause adverse effects on the stomach and intestines. Since bananas contain pectin, they can relieve stomach pain and naturally regulate the intestines, making them move more quickly. If you are always constipated, eat some bananas rich in potassium to replace electrolytes and quickly excrete waste and toxins from the body.

3. Osmanthus tea

Osmanthus is warm in nature and spicy in taste. It enters the lung and large intestine meridians. It can be taken orally as a decoction, tea or wine. It has the effects of warming the middle and dispersing cold, warming the stomach and relieving pain, and resolving phlegm and dispersing blood stasis. It has certain effects on loss of appetite, phlegm and cough, hemorrhoids, dysentery, amenorrhea and abdominal pain. Many patients with stomach problems will feel cold and painful in winter. Drinking osmanthus tea at this time can effectively relieve the symptoms.

4. Coriander

"Compendium of Materia Medica" says that coriander "is spicy, warm, fragrant, and can connect the heart and spleen internally and the limbs externally", and has the effect of harmonizing the stomach and regulating the middle. Because coriander has an aromatic smell and its spicy and ascending flavor can promote gastrointestinal motility, has the effect of stimulating the appetite and invigorating the spleen, and is very beneficial for regulating human digestive function.

5. Pumpkin

Pumpkin contains a lot of pectin, which can protect the stomach wall and reduce ulcers. Pumpkin skin is difficult to digest, so patients with indigestion are advised to peel it before eating. It is easy to cook and can be steamed, cooked into porridge or made into soup. For example, to make millet and pumpkin porridge, soak 100 grams of millet in water for 20 minutes, peel and cut 300 grams of pumpkin into pieces, cook the millet for 30 minutes, then add the pumpkin, stir well and continue cooking for 15 minutes.

6. Noodles

People who have stomachache should eat noodles, which can relieve the feeling of stomachache. The most nourishing noodle soup is clear soup. The specific method is very simple. First, add water to the pot. After boiling the water, add some green onions and ginger into the pot, and then put the noodles (preferably hand-kneaded noodles) into the pot. Cook for about one or two minutes, and then boil the water twice. After the pot boils, add some salt to the pot, but don't make it too salty.

7. Potatoes

When raw potatoes are applied externally, they have anti-inflammatory and detumescent effects. When cooked potatoes are eaten, they have the effects of invigorating qi and strengthening the body, harmonizing the stomach, and strengthening the spleen and stomach. Using potatoes and honey for diet therapy has a good effect on gastrointestinal diseases such as gastric ulcers and gastritis.

8. Tomatoes

The sour taste of tomatoes is composed of organic acids such as citric acid, malic acid, and succinic acid, which have the effect of eliminating stomach discomfort, relieving stomach pain and gastritis. Drinking 200 ml of tomato juice every day can protect the gastric mucosa. If you experience stomach pain on an empty stomach or heartburn after eating greasy food, you can drink a glass of freshly squeezed tomato juice to relieve these symptoms.