What is the reason for light and dark menstrual flow?

Some women may find that their menstrual flow is less and the color is darker when they have their period. For this kind of situation, many women are unable to determine what factors cause it, so they don’t know what impact it will have on the body. So, what is the reason for scant and grayish black menstrual flow?

First of all, if a woman finds that her menstrual flow is less and the color is darker after her period, it may be due to endocrine imbalance or qi deficiency and blood stasis, which makes her menstruation irregular, resulting in less menstruation and darker color. She needs to pay attention to adjustment and improvement.

Secondly, if women have abnormalities in the uterine wall, or are malnourished, as well as excessive mental stress, colds, etc., it is easy to cause a small amount of menstruation and a darker color, and may need to be recuperated by taking Chinese medicine. In daily life, you should also pay attention to keeping warm, especially the abdomen, and eat some foods that replenish blood.

In addition, if a woman has a lesser amount of menstruation and the color is darker, she should also pay attention to maintaining mental relaxation, avoiding excessive stress, and pay attention to the hygiene of her private parts. Usually drinking some warm water is good for promoting metabolism, especially drinking some brown sugar ginger water regularly.