What are the symptoms and nursing measures of female periarthritis of shoulder

Frozen shoulder is a common shoulder joint disease that is inevitable in life. Many people think that frozen shoulder can also occur in men. In fact, women can also be troubled by frozen shoulder. The harmfulness of frozen shoulder is very large and will have a lot of impact on personal daily life. Therefore, we must pay attention to it in normal times and maintain an optimistic and cheerful mood. Patients will cause shoulder pain, irritability, general fatigue, etc.

What are the nursing measures for female periarthritis of shoulder

1. Pay attention to your daily routine :

Correct bad posture in daily life, avoid too much labor intensity, combine work and rest, do things within your ability, pay attention to keeping warm, do not expose your shoulders when sleeping, pay attention to keeping your shoulders warm in air-conditioned environments in the summer, wipe off sweat and put on clothes in time after sweating during exercise or labor to avoid your shoulders getting cold due to the wind.

2. Pay attention to dietary conditioning :

To strengthen nutrition, you can eat more foods rich in calcium and phosphorus, which can nourish the liver and kidneys and nourish the tendons and veins, such as fish, shrimp, chicken, mutton, soybeans, bones, tendons, fish maw, sea cucumbers, etc. According to the needs of the disease, you can also choose medicated food, medicated wine, etc. for treatment.

3. Pay attention to exercise methods, strengthen self-rehabilitation exercises, pay attention to safety, and prevent accidental injuries. The choice of training methods and amount of exercise should vary from person to person. The training method should not be too complicated and should be easy to master. The amount of exercise should be moderate, neither too much nor too little, so as not to aggravate the pain.

4. Pay attention to maintaining a good and optimistic mood :

Emotions are closely related to the occurrence and development of frozen shoulder. Lack of confidence in treatment, tension, anxiety, unstable emotions, and neglect of self-functional exercise and rehabilitation therapy will directly affect the smooth recovery of frozen shoulder.

[ Self-exercise methods for periarthritis of shoulder ]

Use your index finger, middle finger, ring finger and little finger to massage on the back of your hand, from the fingers to the shoulders, and then on the palm of your hand, from the shoulders to the fingers. You can also use a towel as a massage tool. Generally, massage 3-5 times until the skin turns red. There are 4 methods of finger massage:

①Cross the fingers of your left hand and right hand in opposite directions, stretch the joints at the base of your fingers at the same time, then cross your fingers again, opening and closing them rhythmically, do this 3 to 5 times.

② Cross your fingers, like a Christian praying, and bend your palms to stimulate your palms and all your fingers for 30 seconds.

③ Use the center of your thumb and index finger to rub the fingers of your other hand gently, and rub the fingers of both hands.

④ Use acupressure, use the center of your thumb to stimulate the muscles of your palm and the base of your fingers, count “one, two, three” while pressing rhythmically, press each place 3 times.

How to care for patients with frozen shoulder? After reading the above introduction, you will have an understanding of how to care for patients with frozen shoulder. Here we also hope that the majority of patients will pay attention to the prevention of frozen shoulder. They should not overwork themselves or work hard without rest, which will seriously affect their bodies and shoulder injuries. If they have frozen shoulder, they should go to the relevant hospital for examination and treatment as soon as possible.