How should women treat excessive moisture?

Severe body dampness is a common condition in life. Women with too much body dampness need to make some adjustments in their diet to improve it. It is not advisable to eat too much sweets and spicy food. You can adjust your lifestyle and eat more light food. You can eat some coix seed or red beans appropriately, and you can also drink some mung bean soup appropriately.

How to regulate women's dampness

Eating fermented foods regularly can help women with dampness and heavy intestines metabolize smoothly

Long-term constipation is definitely caused by moisture eroding the body. After defecation, there is always something stuck on the toilet that is difficult to flush down. This is also a manifestation of dampness because dampness has the characteristics of stickiness. The leavened foods, soy sauce, vinegar, fermented black beans, fermented bean curd, rice wine, beer, etc. that we often eat in daily life are all fermented foods. Chinese medicine believes that they all nourish the spleen and stomach. Western nutritionists have also confirmed that fermented foods are a beneficial supplement to a healthy human diet and can help people's intestinal metabolism run more smoothly.

Use dehumidifying soup or porridge to remove moisture and regulate

For people with damp-heat constitution, porridge and soup that can remove moisture are good choices. For example, porridge made with Poria cocos, coix seed, red beans, mung beans, etc. can strengthen the spleen, remove dampness and nourish the stomach. In addition, cooking soup with winter melon, pork ribs, lotus seeds, etc. has the effect of clearing away heat and dampness. Tips: Do not add rice to the red bean and barley porridge to remove moisture, because rice grows in water and contains moisture, which will destroy the effectiveness of the red bean and barley porridge.

Exercise to sweat and remove dampness

Jogging or walking can make your body sweat properly and remove bad air and moisture from the body. If your functions become healthy, they will naturally be balanced. Exercise and sweating are good ways to remove moisture.

Use acupoint massage to remove dampness and regulate

Our human body has 7 "moisture outlets", also called "waste outlets". If we can expel the moisture and toxins, people will get sick less often or not at all. In fact, these waste outlets are easy to find. They are all "nestled" in the joints, such as Jiquan point, Weizhong point, Chengshan point, Fenglong point, Tianshu point, etc. Regularly pressing these points can effectively remove moisture from the body.

Mugwort foot bath to remove dampness and regulate

Mugwort has a strong effect of dispelling cold. Soaking your feet in it can effectively promote blood circulation in the body and expel dampness and coldness from the body. Mugwort can dredge our twelve meridians and regulate the balance of yin and yang in the body. Once the meridians in the body are unblocked, the circulation of Qi and blood will naturally become smoother. When the Qi and blood are healthy, the coldness in the body will naturally disappear.

How to make it: Put a handful of mugwort leaves into a clean pot, then add appropriate amount of water, bring to a boil over high heat and continue to simmer for about ten minutes before taking out. Wait until the water cools down naturally enough to soak your feet. When soaking your feet, you must not sweat profusely all over your body. Instead, you should stop when you start to sweat slightly. Then massage the Yongquan point about a hundred times and you can go to sleep.

Eat something sour occasionally to protect your liver and spleen

The liver and spleen are mutually dependent and mutually reinforcing, so nourishing the liver is nourishing the spleen. Because acid enters the liver meridian, only when the liver is healthy can the spleen and stomach be strong. Therefore, protecting the liver means nourishing the spleen from the root. Therefore, you can eat some sour foods such as plums, lemons, rice vinegar, etc.

Take deep breaths to remove dampness and regulate your body

Deep breathing helps to adjust our lung function and also eliminates moisture. Because moisture will be exhaled with breathing and remain unobstructed.