What foods should I eat to replenish my body after an abortion?

Abortion is quite common in today's society. It is quite harmful to the human body. The female uterus becomes thinner after the abortion operation, which may affect the woman's conception. Therefore, female friends must take good care of their bodies. The food you eat after the abortion is particularly important. A balanced nutritional food is conducive to the body's recovery, which will also reduce pain. Next, let’s take a look at what foods to eat to nourish the body after an abortion.

1. Drink more water and vitamins

For women who have undergone abortion, their bodies are in a relatively weak state. They are prone to sweating, which causes a large amount of vitamin deficiency in the body. Therefore, patients must replenish enough water and also sufficient vitamins. Patients can usually eat more fresh vegetables and fruits, which is very helpful for the body's recovery.

2. Protein

People who have undergone surgery must supplement protein after the surgery, because surgery consumes a lot of energy in the human body. After the operation, women's demand for protein will be relatively higher, so women should supplement sufficient protein in their diet after abortion, which can also enhance the body's disease resistance. It can be extracted from chicken, lean pork, eggs, milk, beans, bean products and other substances.

3. Limit fat

It is not the case that the more you eat, the better. Sometimes you need to be moderate. This is the best way for women after surgery. After the operation, women should reduce their fat intake, and the food they eat should be nutritious and low in fat. At the same time, they should also be careful to avoid eating spicy and irritating foods to avoid stimulating congestion of the sexual organs and increasing menstrual flow.

4. Precautions

1. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and clams.

2. Avoid eating foods that regulate qi, activate blood circulation, or are cold in nature, such as radish, hawthorn, bitter melon, and orange. Eat more easily digestible food. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

3. Rest more and avoid strenuous activities.