If a pregnant woman eats mangoes, will the fetus suffer from jaundice? Benefits and precautions of eating mango for pregnant women

In order to prevent the fetus from suffering from jaundice, pregnant women are generally not allowed to eat foods containing more yellow pigments. Mango is a yellow food, so many people believe that mango cannot be eaten during pregnancy. In fact, this is an unscientific statement. Babies suffer from jaundice because of bilirubin deposition in the body and it has nothing to do with mangoes. Pregnant women eating mangoes will not only prevent their babies from suffering from jaundice, but also have many benefits.

1. Will the fetus suffer from jaundice if pregnant women eat mangoes?

Eating mangoes during pregnancy will not cause fetal jaundice. Many people believe that mangoes are yellow fruits and eating too much mangoes during pregnancy will cause fetal jaundice. In fact, this has no scientific basis. Fetal jaundice is mainly a symptom and sign of yellowing of the skin, mucous membranes and sclera due to increased bilirubin in the serum. Certain liver, gallbladder, and blood disorders often cause symptoms of jaundice. Most newborns may have yellow skin within a week after birth. This is due to the deposition of bilirubin in the body on the skin surface, which is medically known as neonatal jaundice. Generally, it will return to normal after breastfeeding for a period of time. Some children will develop jaundice after drinking breast milk, and the jaundice will gradually disappear after stopping breastfeeding. In medicine, this type of jaundice caused by drinking breast milk is called breast milk jaundice.

2. Benefits of eating mango for pregnant women

1. Relieve morning sickness

Mango has the effects of promoting salivation and relieving cough, preventing vomiting and dizziness. Pregnant mothers in the early stages of pregnancy may experience pregnancy reactions such as dizziness, fatigue, loss of appetite, preference for sour food or aversion to greasy food, nausea, and vomiting in the morning. Therefore, pregnant mothers can eat some mangoes to reduce vomiting, loss of appetite and other phenomena.

2. Relieve constipation during pregnancy

Mango is also rich in dietary fiber, which can promote gastrointestinal motility and help defecation. Pregnant women often suffer from constipation, especially in the late pregnancy. Constipation will become more and more serious, causing pregnant mothers to experience abdominal pain, bloating and other symptoms. In severe cases, it can lead to intestinal obstruction and premature birth, endangering the safety of mother and baby. Therefore, pregnant mothers can eat some mangoes to prevent or relieve constipation during pregnancy. In addition, mango tastes sweet and sour, is cool in nature and non-toxic, and has the functions of quenching thirst and promoting diuresis.

3. Promote fetal development

The vitamin C contained in mango is a highly effective antioxidant that can prevent the aging of pregnant women's skin, prevent the formation of stretch marks in pregnant women, promote the development of the fetal brain, and improve the fetal IQ and memory; the rich carotene in mango is converted into vitamin A in the pregnant woman's body, which can prevent pregnant women from night blindness and vision loss, promote the development of fetal vision, help pregnant women and fetuses maintain normal immune system function, and provide sufficient nutrition for the development of fetal bones, teeth, and hair.

3. Precautions for pregnant women to eat mango

1. Do not eat mango on an empty stomach

Pregnant mothers should not eat fruit on an empty stomach, as the fruit acid will stimulate the stomach and intestines to produce a large amount of stomach acid, especially for pregnant mothers with weak stomachs. Therefore, it is recommended that pregnant mothers eat mangoes 1-2 hours after a meal, and try not to eat fruit before a meal. Eating mangoes immediately after a meal can easily cause symptoms such as diarrhea and stomach pain. In addition, pregnant mothers should also control the season for eating mangoes. They can eat some in the drier climate in the spring, but should not eat too much in the summer as it is easy to cause internal heat.

2. Pay attention to hygiene

Large mangoes such as big green mangoes generally need to be cut before eating. At this time, avoid using a kitchen knife to peel the mango, because kitchen knives often come into contact with raw meat, fish, and raw vegetables, which may bring parasites or parasite eggs to the mango. Therefore, when cutting mangoes, it is best to use a special fruit peeler to cut mangoes to avoid cutting mangoes without paying attention to hygiene, which may cause pregnant mothers to experience symptoms such as diarrhea and vomiting. In addition, it is best for pregnant mothers to wear disposable gloves when cutting mangoes.

3. Be careful when eating mangoes if your blood sugar level is high during pregnancy

The sugar content of mango is 11-20 grams per 100 grams. Pregnant mothers with high blood sugar during pregnancy should be careful when eating mangoes and should not eat them in large quantities, so as not to affect the health of the pregnant mother and the baby in the fetus.