Is it good for breastfeeding mothers to eat mangoes?

As we all know, breastfeeding is better for the child's development, but there are also many things to pay attention to in breastfeeding, especially for mothers. They cannot eat food indiscriminately. If they accidentally eat inappropriate food, it will not only affect the mother's body, but also affect the child's normal development. So, is it good for mothers to eat mangoes while breastfeeding? The following is a detailed introduction for you!

1. Can postpartum women eat mangoes ?

Postpartum women can eat mangoes, but mango is not a food that can cause milk dryness, so postpartum women do not need to worry about mangoes causing milk dryness. The only thing to note is that since mangoes are damp and toxic, people with skin diseases or tumors should avoid eating them.

2. What are the benefits of mango for postpartum women ?

According to the analysis of the nature and taste of Chinese medicine, mango is a fruit with a mild nature, sweet taste, and the ability to quench thirst and promote salivation. Eating it raw can stop vomiting and cure seasickness, and its effect is the same as sour plums. When a postpartum woman has a poor appetite, she can eat mango flesh or drink mango decoction.

The vitamin C content of mango exceeds that of oranges, strawberries and other fruits, so eating more mangoes can moisturize the skin and enhance immunity. Soak them in light salt water before eating.

For postpartum women with hectic pharyngitis and hoarseness, drinking mango decoction instead of tea can play an anti-inflammatory role.

Mango is one of the few fruits rich in protein. Eating more mango can make you full easily, and its light sour taste can also increase the appetite of postpartum women.

Mango contains a lot of fiber, which can promote bowel movements and is beneficial for preventing postpartum constipation.

3. Precautions for pregnant women to eat mango

1. Do not eat mangoes that have just been taken out of the refrigerator. During the confinement period, the mother is weak and eating cold food may cause "confinement disease".

2. People with allergic constitution and pregnant women who are allergic to mango juice or mango leaves should not eat it.

3. Mango is a summer fruit. Out-of-season mangoes are often grown with ripening agents and other chemical agents, so they are not suitable for postpartum women. It is best to choose fresh, local and seasonal fruits when eating during the confinement period.

4. Do not eat mango after a full meal.

5. Mangoes should not be eaten with spicy foods such as garlic, as it may cause jaundice.

6. After eating, wash off the mango juice remaining on the skin around your lips in time to avoid an allergic reaction.