What is the best way to spend the month?

Confinement after childbirth has a relatively long history in my country. Only if new mothers have a good confinement period can they avoid leaving some root causes of disease and avoid adverse effects on health. During the confinement period, they should pay attention to good rest, diet regulation, and of course moderate exercise, which will help the body's recovery. It is necessary to have a scientific confinement period and get rid of some bad habits from the previous confinement period.

1. Drink vegetable soup after delivery. Many mothers drink whole soup to stimulate lactation immediately after giving birth, which leads to blockage of the mammary ducts, aggravated breast pain, and is not conducive to milk production. Postpartum tonic should be based on physical condition. Most mothers are not lacking in nutrition. It is best to drink some light vegetable soup first, and then drink full soup after 5 days.

2. When can you move around: You can sit in bed for a while 8 hours after delivery. If the delivery goes smoothly, you can get out of bed and go to the toilet 12 hours after delivery. You can move freely within 24 hours after delivery, but avoid standing, squatting or doing heavy work for long periods of time to prevent uterine prolapse.

3. Remember to let the baby suck the nipple as soon as possible: Let the baby suck the nipple within half an hour after delivery. This can establish lactation and milk ejection reflexes as soon as possible and promote milk secretion. At the same time, it is also beneficial to uterine contraction. The first breastfeeding time should be 5-10 minutes. On the first day after delivery, you can breastfeed every 1 to 3 hours, and you can freely control the time and frequency of breastfeeding. On the first day after delivery, the mother is weak and has pain in the wound, so she can choose to learn to breastfeed in the side-lying position. Most women do not produce milk in the first two days after giving birth. At this time, there is no need to worry about whether you have milk. As long as you are healthy, every mother has enough milk. Even if the milk has not come down, the mother should insist on letting the baby suck more, because sucking is conducive to milk secretion.

4. The mother should urinate within 4-6 hours: Mothers who give birth naturally can urinate within 4 hours after delivery. If you really have difficulty, you can ask your doctor for help. If you still cannot urinate, you should undergo catheterization.

5. Pay attention to your condition at all times: If you feel discomfort or pain in the perineum or anus within 24 hours after delivery, you should consult a doctor to prevent infection and hematoma. In addition, it is best to use sanitary napkins or maternity pads during lochia discharge.

6. Except for family members, relatives and friends should not visit the mother and baby too early.