How to adjust sagging breasts during breastfeeding

Every woman is very concerned about her breast shape, so when her breast shape changes after breastfeeding, she is eager to find a scientific and effective way to adjust it. In fact, female friends should pay attention to breast care from the time of pregnancy. During the lactation period, they should choose the right nursing bra, choose the correct breastfeeding posture, pay attention to diet, massage and exercise regularly every day to adjust the breast shape. Long-term persistence will have good results.

Breastfeeding does affect women's breasts, but it is not the root cause of sagging breasts. Before a woman has children, her hormone levels remain constant and her breasts maintain a fixed shape. As hormone levels change during pregnancy and after childbirth, age also increases, and some mothers do not pay attention to breast care before and after breastfeeding, and do not choose shaping bras to assist, all these factors cause sagging breasts in some mothers.

1. Pay attention to breast health from the time of pregnancy

Breasts During pregnancy, mothers should start to consider their body shape. It is best to use wide band or steel wire bras to support the breasts. The changes after childbirth will be more obvious, but exercise and massage can promote blood circulation and increase the elasticity of the skin and subcutaneous tissue for sagging breasts.

During pregnancy and breastfeeding, you should also avoid gaining too much weight, as obesity can also cause breast sagging. Breast care during lactation is especially important to prevent breast sagging.

2. How to prevent breast sagging after childbirth ?

1. Choose the right nursing bra

First of all, during breastfeeding, you should wear underwear even if you don’t go out. With support and support for the breasts, the blood circulation in the breasts is unobstructed, which is good for promoting milk secretion and improving the breasts' disease resistance, and can also protect the nipples from injury.

2

Choose the right feeding position

It is recommended that mothers adopt commonly used feeding methods such as sitting, side-lying, and embracing when breastfeeding to better prevent breast sagging. Breastfeeding time should not be too long, each breastfeeding time should be controlled at about 15-20 minutes.

3 exercises to fight sagging breasts

Doing some proper chest exercises can strengthen the chest muscles and prevent breast sagging. At the same time, it also helps stretch the mammary glands and is beneficial for breastfeeding. Moms can try these two exercise methods at home

Push-ups on the bed

Lie face down on the bed with your chest and body straight, support your body with your hands, suck in your stomach and straighten your chest, and keep your arms perpendicular to the bed. Lie prone on the bed with your arms bent, but your body should not touch the bed. Do a few every day and gradually increase the number.

Floor Breast Enhancement Exercise

Lie on your back with your chest on the floor, your knees bent naturally, and your feet flat on the ground. Lift your hips, tighten your abdomen, and keep your waist on the ground. Grab the dumbbells and place your hands flat on the ground with your palms facing up. Lift the dumbbells just above your chest, hold for 3 seconds and then lower them. If you don't have dumbbells at home at the beginning, you don't have to buy a set immediately. You can use a mineral water bottle filled with water instead.

4. Massage every day

Chest: Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles from the outer edge of the breast to the inside in a clockwise direction. Do this 10 times for each breast. This method can promote local blood circulation, increase the nutritional supply to the breasts, and facilitate the secretion of estrogen. It is best to massage the breasts before going to bed or before getting up, as the effect will be more obvious.

5. Pay attention to your diet

B vitamins are essential for the synthesis of estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion, so eat more foods rich in these nutrients, such as lean meat, eggs, milk, beans, lotus root, grapes, sesame, etc.