What are the techniques of breast massage to unclog the mammary glands?

For many breast diseases, they can be relieved by breast massage, and it can even be used as an auxiliary treatment. For example, if a woman's breast ducts are blocked, massage can help to clear them. In addition, when diseases such as breast hyperplasia occur, lumps will appear in the breasts, which can also be eliminated by massage. However, breast massage is a technical job, and you must master the correct massage parts and techniques.

Massage techniques to dredge breasts:

1. Massage techniques to dredge breast

1.1. Push and caress

Sit or lie on your side, fully expose your chest, apply a little more Aina's Secret on the breast, then use your palms to gently push along the milk ducts from all sides of the breast towards the nipple, and stroke 50-100 times.

1.2. Kneading method

Use the hypothenar or thenar eminence of your palm to apply pressure to the affected area, apply gentle techniques to the red, swollen and painful areas, and repeatedly rub and press the lumps several times until the lumps become soft.

1.3. Kneading, pinching and holding

Knead, pinch and hold the breast with the five fingers of your right hand, grab the breast on the affected side, and apply kneading techniques, grabbing and releasing, repeating the procedure 10-15 times.

2. How to prevent breast lesions

2.1 Pregnancy and Breastfeeding

Pregnancy and breastfeeding are good ways to combat breast hyperplasia. Adequate secretion of progesterone can effectively protect and repair the mammary glands. Breastfeeding can make the mammary glands fully develop and degenerate well after weaning, making hyperplasia less likely to occur.

2.2. Regulate menstruation

Clinically, it has been found that women with irregular menstrual cycles are more prone to breast hyperplasia than others. By regulating endocrine and menstruation, breast hyperplasia can also be prevented and treated.

2.3. Harmonious sex life

A harmonious sex life can help regulate endocrine, stimulate the secretion of progesterone, and increase the protection and repair of the breast. The stimulation of "passion" can also accelerate blood circulation and prevent breast hyperplasia due to poor blood circulation.

3. How to protect breasts

3.1. Gently massage

Traditional Chinese medicine believes that gently massaging the breasts can return excess body fluids to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

3.2. Prevent obesity

Remind female friends: don’t forget to maintain a reasonable weight. For women who are overweight, losing weight can help relieve breast pain.

3.3 Good Mood

Yes, good mood. You read that right. Bad emotions such as depression and anxiety will hinder normal ovulation. When the mood is good, ovulation will be normal, the secretion of progesterone will not decrease, and the breast will not proliferate due to unilateral stimulation of estrogen. The already proliferated breast will gradually recover under the "favor" of progesterone.