What to do if your period is delayed and you feel irritable

When women's menstruation is delayed, they always experience some abnormal phenomena, such as volatile moods. Irritable and angry emotions will seriously affect your life and work, and will also have an impact on your body. In severe cases, you may even suffer from some gynecological diseases. So it is very important to control your emotions. Note that you can strengthen physical exercise when your period is delayed. More exercise can also be of great help in delaying your period. You should know that occasional delays in menstruation do not mean that you have a disease. If this happens for a long time, you should go to the hospital.

1. Eat more mood-stabilizing foods

Carbohydrate foods can increase brain serotonin levels and reduce negative emotional responses. Women with premenstrual dysphoria should eat foods that are high in sugar and low in fat.

2. Quit stimulating drinks

Caffeine can cause irritability, anxiety, and may aggravate breast tenderness in some women. Alcohol can also make the condition worse. Therefore, women with premenstrual dysphoria should avoid these stimulating beverages within one week before menstruation.

3. Take supplements appropriately

Vitamin B6, calcium and magnesium supplements can improve symptoms such as depression, irritability, headaches, and bloating, but taking too much of the supplements is harmful to the body, so you should take them as directed by your doctor.

If your period is delayed and you are feeling irritable, you can work on your diet. For example, you can eat more carrots and bananas, which can help relieve mood swings, depression, and other emotional changes. There are also foods such as vegetable oils, spinach, etc., which can help relieve chest discomfort. Foods such as beef and pecans can help solve insomnia problems.